21.2 km | 01:40:49 | 04:45/km日期: 2015-07-17 17:46 - 地點: 大湖國小 - 天氣: 小雨後涼爽 - 卡路里: 1118 Cal - 總步數: 17388 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 30°C - 濕度: 73%
Pace: 04'21" / 04'40" / 04'47" / 04'55" / 05'03" / 04'44" / 04'50" / 04'42" / 04'58" / 04'56" / 04'54" / 04'56" / 04'59" / 04'55" / 04'45" / 04'43" / 04'26" / 04'38" / 04'36" / 04'44" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 400 / 400 | 175 / 134 |
| 2 | | 04'21" (+00'06") | 408 / 808 | 174 / 131 |
| 3 | | 04'20" (+00'05") | 402 / 1211 | 173 / 132 |
| 4 | | 04'37" (+00'22") | 403 / 1614 | 172 / 125 |
| 5 | | 04'43" (+00'28") | 405 / 2020 | 170 / 124 |
| 6 | | 04'38" (+00'23") | 405 / 2425 | 169 / 126 |
| 7 | | 04'51" (+00'36") | 405 / 2831 | 168 / 122 |
| 8 | | 04'46" (+00'31") | 401 / 3233 | 169 / 124 |
| 9 | | 04'55" (+00'40") | 405 / 3638 | 167 / 121 |
| 10 | | 04'49" (+00'34") | 400 / 4039 | 169 / 122 |
| 11 | | 05'11" (+00'56") | 401 / 4440 | 169 / 113 |
| 12 | | 04'55" (+00'40") | 406 / 4846 | 170 / 119 |
| 13 | | 04'42" (+00'27") | 400 / 5246 | 172 / 123 |
| 14 | | 04'40" (+00'25") | 409 / 5656 | 169 / 126 |
| 15 | | 04'42" (+00'27") | 403 / 6060 | 170 / 124 |
| 16 | | 04'48" (+00'33") | 409 / 6469 | 169 / 122 |
| 17 | | 04'45" (+00'30") | 403 / 6872 | 171 / 122 |
| 18 | | 04'47" (+00'32") | 410 / 7283 | 170 / 122 |
| 19 | | 04'46" (+00'31") | 408 / 7692 | 171 / 122 |
| 20 | | 04'17" (+00'02") | 403 / 8095 | 170 / 136 |
| 21 | | 05'03" (+00'48") | 408 / 8503 | 171 / 115 |
| 22 | | 04'53" (+00'38") | 404 / 8908 | 173 / 117 |
| 23 | | 04'50" (+00'35") | 405 / 9313 | 170 / 120 |
| 24 | | 04'44" (+00'29") | 410 / 9724 | 172 / 122 |
| 25 | | 04'50" (+00'35") | 412 / 10137 | 173 / 119 |
| 26 | | 04'42" (+00'27") | 410 / 10547 | 173 / 122 |
| 27 | | 04'55" (+00'40") | 402 / 10950 | 173 / 117 |
| 28 | | 04'48" (+00'33") | 409 / 11359 | 174 / 118 |
| 29 | | 04'49" (+00'34") | 407 / 11767 | 173 / 119 |
| 30 | | 04'50" (+00'35") | 409 / 12177 | 173 / 119 |
| 31 | | 05'02" (+00'47") | 400 / 12577 | 172 / 115 |
| 32 | | 04'54" (+00'39") | 407 / 12985 | 176 / 115 |
| 33 | | 04'49" (+00'34") | 404 / 13389 | 173 / 119 |
| 34 | | 04'45" (+00'30") | 403 / 13793 | 173 / 121 |
| 35 | | 04'53" (+00'38") | 409 / 14202 | 173 / 118 |
| 36 | | 04'44" (+00'29") | 411 / 14613 | 173 / 121 |
| 37 | | 04'38" (+00'23") | 405 / 15019 | 173 / 124 |
| 38 | | 04'38" (+00'23") | 405 / 15424 | 174 / 123 |
| 39 | | 04'37" (+00'22") | 410 / 15835 | 172 / 125 |
| 40 | | 04'29" (+00'14") | 400 / 16235 | 174 / 127 |
| 41 | | 04'19" (+00'04") | 407 / 16643 | 175 / 131 |
| 42 | | 04'27" (+00'12") | 403 / 17046 | 173 / 129 |
| 43 | | 04'32" (+00'17") | 403 / 17450 | 173 / 126 |
| 44 | | 04'33" (+00'18") | 405 / 17855 | 172 / 126 |
| 45 | | 04'32" (+00'17") | 410 / 18265 | 171 / 128 |
| 46 | | 04'30" (+00'15") | 403 / 18668 | 172 / 128 |
| 47 | | 04'36" (+00'21") | 405 / 19073 | 171 / 126 |
| 48 | | 04'36" (+00'21") | 400 / 19474 | 175 / 123 |
| 49 | | 04'47" (+00'32") | 403 / 19878 | 175 / 118 |
| 50 | | 04'35" (+00'20") | 403 / 20282 | 175 / 124 |
| 51 | | 04'32" (+00'17") | 407 / 20689 | 174 / 126 |
| 52 | | 04'20" (+00'05") | 410 / 21099 | 174 / 131 |
| 53 | | 04'22" (+00'07") | 369 / 21469 | 174 / 131 |
破自已7/13半馬4"52'記錄'，跑完差點昇天了。
7月累積里程 :
315.85 km 
MlZUNO WAVE RIDER 18 2E 男慢跑鞋 路跑 寬楦 芥末綠紅@J1GC150410 累積 :
1385.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'40" | 00:09'01" |
| 3 | 04'47" | 00:13'48" |
| 4 | 04'55" | 00:18'43" |
| 5 | 05'03" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'50" | 00:33'20" |
| 8 | 04'42" | 00:38'02" |
| 9 | 04'58" | 00:43'00" |
| 10 | 04'56" | 00:47'56" |
| 11 | 04'54" | 00:52'50" |
| 12 | 04'56" | 00:57'46" |
| 13 | 04'59" | 01:02'45" |
| 14 | 04'55" | 01:07'40" |
| 15 | 04'45" | 01:12'25" |
| 16 | 04'43" | 01:17'08" |
| 17 | 04'26" | 01:21'34" |
| 18 | 04'38" | 01:26'12" |
| 19 | 04'36" | 01:30'48" |
| 20 | 04'44" | 01:35'32" |
| 21 | 04'31" | 01:40'03" |
| 21.2 | 04'30" | 01:40'49" |
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