14.8 km | 01:16:29 | 05:10/km日期: 2022-04-02 17:49 - 總爬升: 214 m - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 07'51" / 04'17" / 08'24" / 01'49" / 07'46" / 12'22" / 00'04" / 00'03" / 04'05" / 06'25" / 05'54" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'48") | 1000 / 1000 |
2 | | 05'42" (+01'05") | 1000 / 2000 |
3 | | 04'41" (+00'04") | 1000 / 3000 |
4 | | 05'00" (+00'23") | 1000 / 4000 |
5 | | 05'11" (+00'34") | 1000 / 5000 |
6 | | 05'03" (+00'26") | 1000 / 6000 |
7 | | 04'40" (+00'03") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 04'53" (+00'16") | 1000 / 9000 |
10 | | 06'04" (+01'27") | 1000 / 10000 |
11 | | 05'53" (+01'16") | 1000 / 11000 |
12 | | 04'52" (+00'15") | 1000 / 12000 |
13 | | 04'45" (+00'08") | 1000 / 13000 |
14 | | 04'44" (+00'07") | 1000 / 14000 |
15 | | 04'51" (+00'14") | 797 / 14797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
4月累積里程 : 80.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 04'17" | 00:12'08" |
3 | 08'24" | 00:20'32" |
4 | 01'49" | 00:22'21" |
5 | 07'46" | 00:30'07" |
6 | 12'22" | 00:42'29" |
7 | 00'04" | 00:42'33" |
8 | 00'03" | 00:42'36" |
9 | 04'05" | 00:46'41" |
10 | 06'25" | 00:53'06" |
11 | 05'54" | 00:59'00" |
14.8 | 00'36" | 01:01'17" |