50.0 km | 09:11:14 | 11:01/km日期: 2022-03-12 05:00 - 總爬升: 819 m - 平均心率: 133 - 卡路里: 3369 Cal - 平均步頻: 134
Pace: 01'01" / 08'00" / 07'41" / 08'05" / 07'43" / 08'02" / 09'52" / 09'00" / 08'33" / 11'48" / 10'41" / 08'03" / 08'18" / 08'42" / 11'28" / 07'51" / 10'50" / 10'13" / 12'13" / 12'11" / 12'12" / 11'22" / 10'19" / 09'55" / 14'21" / 12'16" / 08'40" / 08'28" / 11'30" / 13'28" / 17'41" / 10'21" / 15'57" / 12'38" / 09'25" / 08'09" / 10'04" / 08'45" / 12'30" / 10'51" / 10'31" / 14'43" / 11'08" / 09'30" / 16'53" / 17'10" / 14'43" / 14'34" / 13'05" / 12'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'33") | 1000 / 1000 |
| 2 | | 07'59" (+00'20") | 1000 / 2000 |
| 3 | | 07'39" | 1000 / 3000 |
| 4 | | 08'05" (+00'26") | 1000 / 4000 |
| 5 | | 07'42" (+00'03") | 1000 / 5000 |
| 6 | | 08'01" (+00'22") | 1000 / 6000 |
| 7 | | 09'51" (+02'12") | 1000 / 7000 |
| 8 | | 09'00" (+01'21") | 1000 / 8000 |
| 9 | | 08'32" (+00'53") | 1000 / 9000 |
| 10 | | 11'48" (+04'09") | 1000 / 10000 |
| 11 | | 10'41" (+03'02") | 1000 / 11000 |
| 12 | | 08'03" (+00'24") | 1000 / 12000 |
| 13 | | 08'17" (+00'38") | 1000 / 13000 |
| 14 | | 08'41" (+01'02") | 1000 / 14000 |
| 15 | | 11'27" (+03'48") | 1000 / 15000 |
| 16 | | 07'51" (+00'12") | 1000 / 16000 |
| 17 | | 10'50" (+03'11") | 1000 / 17000 |
| 18 | | 10'12" (+02'33") | 1000 / 18000 |
| 19 | | 12'13" (+04'34") | 1000 / 19000 |
| 20 | | 12'11" (+04'32") | 1000 / 20000 |
| 21 | | 12'11" (+04'32") | 1000 / 21000 |
| 22 | | 11'21" (+03'42") | 1000 / 22000 |
| 23 | | 10'19" (+02'40") | 1000 / 23000 |
| 24 | | 09'54" (+02'15") | 1000 / 24000 |
| 25 | | 14'21" (+06'42") | 1000 / 25000 |
| 26 | | 12'15" (+04'36") | 1000 / 26000 |
| 27 | | 08'40" (+01'01") | 1000 / 27000 |
| 28 | | 08'27" (+00'48") | 1000 / 28000 |
| 29 | | 11'29" (+03'50") | 1000 / 29000 |
| 30 | | 13'28" (+05'49") | 1000 / 30000 |
| 31 | | 17'41" (+10'02") | 1000 / 31000 |
| 32 | | 10'20" (+02'41") | 1000 / 32000 |
| 33 | | 15'57" (+08'18") | 1000 / 33000 |
| 34 | | 12'38" (+04'59") | 1000 / 34000 |
| 35 | | 09'24" (+01'45") | 1000 / 35000 |
| 36 | | 08'09" (+00'30") | 1000 / 36000 |
| 37 | | 10'03" (+02'24") | 1000 / 37000 |
| 38 | | 08'45" (+01'06") | 1000 / 38000 |
| 39 | | 12'29" (+04'50") | 1000 / 39000 |
| 40 | | 10'50" (+03'11") | 1000 / 40000 |
| 41 | | 10'31" (+02'52") | 1000 / 41000 |
| 42 | | 14'43" (+07'04") | 1000 / 42000 |
| 43 | | 11'07" (+03'28") | 1000 / 43000 |
| 44 | | 09'29" (+01'50") | 1000 / 44000 |
| 45 | | 16'53" (+09'14") | 1000 / 45000 |
| 46 | | 17'10" (+09'31") | 1000 / 46000 |
| 47 | | 14'42" (+07'03") | 1000 / 47000 |
| 48 | | 14'33" (+06'54") | 1000 / 48000 |
| 49 | | 13'05" (+05'26") | 1000 / 49000 |
| 50 | | 12'39" (+05'00") | 1000 / 50000 |
| 51 | | 42'10" (+34'31") | 0 / 50000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 122.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 08'00" | 00:09'01" |
| 3 | 07'41" | 00:16'42" |
| 4 | 08'05" | 00:24'47" |
| 5 | 07'43" | 00:32'30" |
| 6 | 08'02" | 00:40'32" |
| 7 | 09'52" | 00:50'24" |
| 8 | 09'00" | 00:59'24" |
| 9 | 08'33" | 01:07'57" |
| 10 | 11'48" | 01:19'45" |
| 11 | 10'41" | 01:30'26" |
| 12 | 08'03" | 01:38'29" |
| 13 | 08'18" | 01:46'47" |
| 14 | 08'42" | 01:55'29" |
| 15 | 11'28" | 02:06'57" |
| 16 | 07'51" | 02:14'48" |
| 17 | 10'50" | 02:25'38" |
| 18 | 10'13" | 02:35'51" |
| 19 | 12'13" | 02:48'04" |
| 20 | 12'11" | 03:00'15" |
| 21 | 12'12" | 03:12'27" |
| 22 | 11'22" | 03:23'49" |
| 23 | 10'19" | 03:34'08" |
| 24 | 09'55" | 03:44'03" |
| 25 | 14'21" | 03:58'24" |
| 26 | 12'16" | 04:10'40" |
| 27 | 08'40" | 04:19'20" |
| 28 | 08'28" | 04:27'48" |
| 29 | 11'30" | 04:39'18" |
| 30 | 13'28" | 04:52'46" |
| 31 | 17'41" | 05:10'27" |
| 32 | 10'21" | 05:20'48" |
| 33 | 15'57" | 05:36'45" |
| 34 | 12'38" | 05:49'23" |
| 35 | 09'25" | 05:58'48" |
| 36 | 08'09" | 06:06'57" |
| 37 | 10'04" | 06:17'01" |
| 38 | 08'45" | 06:25'46" |
| 39 | 12'30" | 06:38'16" |
| 40 | 10'51" | 06:49'07" |
| 41 | 10'31" | 06:59'38" |
| 42 | 14'43" | 07:14'21" |
| 43 | 11'08" | 07:25'29" |
| 44 | 09'30" | 07:34'59" |
| 45 | 16'53" | 07:51'52" |
| 46 | 17'10" | 08:09'02" |
| 47 | 14'43" | 08:23'45" |
| 48 | 14'34" | 08:38'19" |
| 49 | 13'05" | 08:51'24" |
| 50 | 12'39" | 09:04'03" |
| 50.0 | --'--" | 09:04'03" |
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