7.7 km | 00:49:26 | 06:24/km日期: 2022-04-07 08:00 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'19" / 05'55" / 11'15" / 06'04" / 06'19" / 06'21" / 06'41" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 400 / 400 |
| 2 | | 06'25" (+01'03") | 400 / 800 |
| 3 | | 06'04" (+00'42") | 400 / 1200 |
| 4 | | 05'57" (+00'35") | 400 / 1600 |
| 5 | | 05'47" (+00'25") | 400 / 2000 |
| 6 | | 05'22" | 100 / 2100 |
| 7 | | 05'42" (+00'20") | 400 / 2500 |
| 8 | | 05'52" (+00'30") | 400 / 2900 |
| 9 | | 05'50" (+00'28") | 400 / 3300 |
| 10 | | 06'10" (+00'48") | 400 / 3699 |
| 11 | | 06'04" (+00'42") | 410 / 4109 |
| 12 | | 06'19" (+00'57") | 400 / 4510 |
| 13 | | 06'22" (+01'00") | 400 / 4910 |
| 14 | | 06'05" (+00'43") | 400 / 5310 |
| 15 | | 06'22" (+01'00") | 400 / 5710 |
| 16 | | 06'30" (+01'08") | 400 / 6110 |
| 17 | | 06'22" (+01'00") | 400 / 6510 |
| 18 | | 06'27" (+01'05") | 400 / 6910 |
| 19 | | 09'05" (+03'43") | 400 / 7310 |
| 20 | | 08'12" (+02'50") | 400 / 7710 |
| 21 | | 02'43" | 10 / 7720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 11'15" | 00:23'29" |
| 4 | 06'04" | 00:29'33" |
| 5 | 06'19" | 00:35'52" |
| 6 | 06'21" | 00:42'13" |
| 7 | 06'41" | 00:48'54" |
| 7.7 | 08'25" | 00:54'58" |
ricky tseng 說推
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