11.0 km | 01:06:52 | 06:03/km日期: 2022-04-07 07:09 - 總爬升: 205 m - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 06'29" / 05'56" / 06'12" / 05'53" / 05'51" / 05'42" / 05'33" / 05'45" / 07'48" / 05'57" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 07'48" (+02'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'19" (+00'47") | 36 / 11036 |
4月累積里程 :
110.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 05'51" | 00:30'21" |
| 6 | 05'42" | 00:36'03" |
| 7 | 05'33" | 00:41'36" |
| 8 | 05'45" | 00:47'21" |
| 9 | 07'48" | 00:55'09" |
| 10 | 05'57" | 01:01'06" |
| 11 | 05'32" | 01:06'38" |
| 11.0 | 06'26" | 01:06'52" |
ricky tseng 說推
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