7.3 km | 01:04:39 | 08:48/km日期: 2022-04-06 19:53 - 平均心率: 157 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'06" / 06'03" / 05'54" / 06'37" / 06'50" / 15'50" / 12'29" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'45") | 1000 / 1000 |
| 2 | | 06'02" (+02'43") | 1000 / 2000 |
| 3 | | 05'54" (+02'35") | 1000 / 3000 |
| 4 | | 13'05" (+09'46") | 1 / 3001 |
| 5 | | 26'09" (+22'50") | 62 / 3063 |
| 6 | | 05'17" (+01'58") | 1000 / 4063 |
| 7 | | 06'15" (+02'56") | 2 / 4065 |
| 8 | | 24'58" (+21'39") | 72 / 4138 |
| 9 | | 05'24" (+02'05") | 982 / 5120 |
| 10 | | 33'43" (+30'24") | 125 / 5246 |
| 11 | | 03'38" (+00'19") | 92 / 5338 |
| 12 | | 31'21" (+28'02") | 64 / 5403 |
| 13 | | 03'41" (+00'22") | 95 / 5499 |
| 14 | | 51'35" (+48'16") | 40 / 5539 |
| 15 | | 03'19" | 99 / 5638 |
| 16 | | 36'35" (+33'16") | 56 / 5694 |
| 17 | | 03'31" (+00'12") | 97 / 5792 |
| 18 | | 44'33" (+41'14") | 45 / 5838 |
| 19 | | 03'33" (+00'14") | 94 / 5932 |
| 20 | | 37'12" (+33'53") | 187 / 6120 |
| 21 | | 03'51" (+00'32") | 91 / 6212 |
| 22 | | 15'41" (+12'22") | 32 / 6244 |
| 23 | | 04'07" (+00'48") | 87 / 6331 |
| 24 | | 28'55" (+25'36") | 17 / 6349 |
| 25 | | 03'55" (+00'36") | 96 / 6446 |
| 26 | | 25'15" (+21'56") | 20 / 6466 |
| 27 | | 04'11" (+00'52") | 90 / 6557 |
| 28 | | 37'25" (+34'06") | 13 / 6571 |
| 29 | | 04'03" (+00'44") | 93 / 6665 |
| 30 | | 19'17" (+15'58") | 26 / 6691 |
| 31 | | 04'15" (+00'56") | 90 / 6782 |
| 32 | | 33'31" (+30'12") | 15 / 6797 |
| 33 | | 04'30" (+01'11") | 99 / 6897 |
| 34 | | 22'45" (+19'26") | 19 / 6916 |
| 35 | | 04'15" (+00'56") | 91 / 7008 |
| 36 | | 39'05" (+35'46") | 13 / 7021 |
| 37 | | 03'45" (+00'26") | 100 / 7122 |
| 38 | | 20'11" (+16'52") | 26 / 7148 |
| 39 | | 03'59" (+00'40") | 92 / 7240 |
| 40 | | 31'16" (+27'57") | 96 / 7337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 68.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'37" | 00:24'40" |
| 5 | 06'50" | 00:31'30" |
| 6 | 15'50" | 00:47'20" |
| 7 | 12'29" | 00:59'49" |
| 7.3 | 14'26" | 01:04'41" |
展開計圈分析
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