10.6 km | 01:14:20 | 06:58/km日期: 2022-04-06 21:08 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 08'45" / 06'42" / 06'24" / 06'40" / 06'12" / 06'34" / 06'20" / 06'24" / 06'08" / 06'29" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'36") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 11'54" (+05'46") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 70.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'42" | 00:15'27" |
| 3 | 06'24" | 00:21'51" |
| 4 | 06'40" | 00:28'31" |
| 5 | 06'12" | 00:34'43" |
| 6 | 06'34" | 00:41'17" |
| 7 | 06'20" | 00:47'37" |
| 8 | 06'24" | 00:54'01" |
| 9 | 06'08" | 01:00'09" |
| 10 | 06'29" | 01:06'38" |
| 10.6 | 11'54" | 01:14'21" |
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