10.6 km | 00:58:20 | 05:28/km日期: 2015-07-16 05:43 - 地點: 我家門前 - 天氣: 好天氣 - 卡路里: 681 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'05" / 06'01" / 05'37" / 05'40" / 05'36" / 05'25" / 05'19" / 05'09" / 05'02" / 04'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1009 / 1009 |
| 2 | | 05'57" (+01'04") | 1004 / 2013 |
| 3 | | 05'41" (+00'48") | 1003 / 3017 |
| 4 | | 05'35" (+00'42") | 1018 / 4035 |
| 5 | | 05'37" (+00'44") | 1001 / 5036 |
| 6 | | 05'27" (+00'34") | 1001 / 6037 |
| 7 | | 05'16" (+00'23") | 1012 / 7050 |
| 8 | | 05'11" (+00'18") | 1005 / 8055 |
| 9 | | 04'53" | 1014 / 9070 |
| 10 | | 04'56" (+00'03") | 1001 / 10072 |
| 11 | | 04'54" (+00'01") | 658 / 10730 |
7月累積里程 :
152.17 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'37" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'36" | 00:28'59" |
| 6 | 05'25" | 00:34'24" |
| 7 | 05'19" | 00:39'43" |
| 8 | 05'09" | 00:44'52" |
| 9 | 05'02" | 00:49'54" |
| 10 | 04'50" | 00:54'44" |
| 10.6 | 05'32" | 00:58'20" |
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