15.1 km | 01:06:45 | 04:25/km日期: 2015-07-16 05:16 - 地點: 自訓老路線 - 天氣: 陰熱 - 卡路里: 815 Cal - 總步數: 12534 - 平均步頻: 187 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'14" / 04'56" / 04'12" / 04'15" / 03'59" / 04'49" / 04'22" / 04'08" / 03'59" / 04'46" / 04'34" / 04'03" / 04'01" / 04'13" / 04'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'06") | 2016 / 2016 | 182 / 107 |
| 2 | | 04'08" (+00'10") | 2997 / 5014 | 191 / 126 |
| 3 | | 04'55" (+00'57") | 1352 / 6367 | 183 / 110 |
| 4 | | 04'02" (+00'04") | 3001 / 9368 | 192 / 128 |
| 5 | | 05'00" (+01'02") | 1331 / 10699 | 182 / 109 |
| 6 | | 03'58" | 3004 / 13704 | 192 / 130 |
| 7 | | 04'46" (+00'48") | 1393 / 15098 | 181 / 115 |
7月累積里程 :
317.55 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'12" | 00:14'22" |
| 4 | 04'15" | 00:18'37" |
| 5 | 03'59" | 00:22'36" |
| 6 | 04'49" | 00:27'25" |
| 7 | 04'22" | 00:31'47" |
| 8 | 04'08" | 00:35'55" |
| 9 | 03'59" | 00:39'54" |
| 10 | 04'46" | 00:44'40" |
| 11 | 04'34" | 00:49'14" |
| 12 | 04'03" | 00:53'17" |
| 13 | 04'01" | 00:57'18" |
| 14 | 04'13" | 01:01'31" |
| 15 | 04'41" | 01:06'12" |
| 15.1 | 05'36" | 01:06'45" |
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