10.0 km | 00:53:45 | 05:21/km日期: 2015-07-17 05:29 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'47" / 05'22" / 05'12" / 05'39" / 05'19" / 05'13" / 05'12" / 05'21" / 05'18" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" | 33 / 10033 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 05'39" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 05'18" | 00:48'23" |
| 10 | 05'13" | 00:53'36" |
| 10.0 | 04'30" | 00:53'45" |
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