13.4 km | 01:20:58 | 06:03/km日期: 2022-04-06 05:07 - 平均心率: 141 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'33" / 05'59" / 05'52" / 05'48" / 05'42" / 05'50" / 05'46" / 05'51" / 05'57" / 15'11" / 06'06" / 06'12" / 06'20" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 1000 / 13000 |
| 14 | | 08'11" (+02'29") | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 350.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 05'42" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 05'46" | 00:41'30" |
| 8 | 05'51" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 15'11" | 01:08'29" |
| 11 | 06'06" | 01:14'35" |
| 12 | 06'12" | 01:20'47" |
| 13 | 06'20" | 01:27'07" |
| 13.4 | 08'12" | 01:30'00" |
ricky tseng 說推
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