9.0 km | 01:04:31 | 07:08/km日期: 2015-07-16 22:03 - 地點: 陽明運動公園 - 天氣: 多雲 - 卡路里: 455 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'41" / 06'30" / 05'46" / 06'11" / 06'58" / 07'06" / 06'50" / 72'18" / 05'56" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'58" (+01'13") | 1000 / 5000 |
| 6 | | 07'06" (+01'21") | 1000 / 6000 |
| 7 | | 06'35" (+00'50") | 1000 / 7000 |
| 8 | | 11'36" (+05'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 09'53" (+04'08") | 42 / 9042 |
7月累積里程 :
209.37 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'30" | 00:14'11" |
| 3 | 05'46" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'58" | 00:33'06" |
| 6 | 07'06" | 00:40'12" |
| 7 | 06'50" | 00:47'02" |
| 8 | 72'18" | 01:59'20" |
| 9 | 05'56" | 02:05'16" |
| 9.0 | 09'50" | 02:05'41" |
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