8.0 km | 00:48:56 | 06:06/km日期: 2022-04-06 07:02 - 總爬升: 150 m - 平均心率: 145 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'59" / 06'57" / 06'34" / 06'48" / 06'06" / 05'11" / 05'08" / 05'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'02") | 1000 / 1000 |
2 | | 06'57" (+01'56") | 1000 / 2000 |
3 | | 06'34" (+01'33") | 1000 / 3000 |
4 | | 06'47" (+01'46") | 1000 / 4000 |
5 | | 06'06" (+01'05") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 06'30" (+01'29") | 20 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 56.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'57" | 00:13'56" |
3 | 06'34" | 00:20'30" |
4 | 06'48" | 00:27'18" |
5 | 06'06" | 00:33'24" |
6 | 05'11" | 00:38'35" |
7 | 05'08" | 00:43'43" |
8 | 05'01" | 00:48'44" |
8.0 | 06'33" | 00:48'52" |