|  102.2 km | 05:53:13 | 17.4 km/h日期: 2015-06-29 07:23 - 總爬升: 397 m - 平均心率: 77 - 卡路里: 7228 Cal - 溫度: 28°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-136.52) | 1018 / 1018 | | 2 | | 23.84 (-132.68) | 995 / 2013 | | 3 | | 24.66 (-131.86) | 1002 / 3016 | | 4 | | 12.77 (-143.76) | 1020 / 4037 | | 5 | | 24.66 (-131.86) | 1004 / 5041 |
| 6 | | 21.43 (-135.09) | 1007 / 6049 | | 7 | | 24.32 (-132.20) | 1018 / 7068 | | 8 | | 10.08 (-146.44) | 984 / 8053 | | 9 | | 22.93 (-133.59) | 1008 / 9062 | | 10 | | 15.13 (-141.40) | 1022 / 10084 | | 11 | | 27.27 (-129.25) | 994 / 11079 | | 12 | | 26.28 (-130.24) | 1009 / 12088 | | 13 | | 22.22 (-134.30) | 1012 / 13101 | | 14 | | 24.49 (-132.03) | 996 / 14098 | | 15 | | 24.83 (-131.69) | 1004 / 15102 | | 16 | | 23.53 (-132.99) | 1017 / 16119 | | 17 | | 24.32 (-132.20) | 1013 / 17132 | | 18 | | 23.08 (-133.44) | 1016 / 18149 | | 19 | | 28.57 (-127.95) | 999 / 19149 | | 20 | | 29.51 (-127.01) | 1004 / 20154 | | 21 | | 28.80 (-127.72) | 1000 / 21154 | | 22 | | 25.71 (-130.81) | 994 / 22149 | | 23 | | 8.59 (-147.93) | 1006 / 23156 | | 24 | | 30.25 (-126.27) | 982 / 24139 | | 25 | | 31.30 (-125.22) | 1021 / 25161 | | 26 | | 30.00 (-126.52) | 978 / 26140 | | 27 | | 28.35 (-128.18) | 1029 / 27169 | | 28 | | 25.71 (-130.81) | 1016 / 28185 | | 29 | | 24.32 (-132.20) | 999 / 29185 | | 30 | | 27.91 (-128.61) | 1019 / 30205 | | 31 | | 26.87 (-129.66) | 1008 / 31213 | | 32 | | 11.58 (-144.95) | 1016 / 32230 | | 33 | | 26.28 (-130.24) | 1009 / 33239 | | 34 | | 28.12 (-128.40) | 1004 / 34243 | | 35 | | 26.87 (-129.66) | 976 / 35220 | | 36 | | 25.53 (-130.99) | 1006 / 36226 | | 37 | | 19.57 (-136.96) | 1033 / 37260 | | 38 | | 23.68 (-132.84) | 1002 / 38263 | | 39 | | 14.17 (-142.35) | 996 / 39260 | | 40 | | 25.00 (-131.52) | 1022 / 40282 | | 41 | | 20.57 (-135.95) | 1002 / 41285 | | 42 | | 18.65 (-137.87) | 1008 / 42294 | | 43 | | 17.22 (-139.30) | 1000 / 43294 | | 44 | | 21.56 (-134.96) | 1017 / 44311 | | 45 | | 13.58 (-142.94) | 987 / 45298 | | 46 | | 18.37 (-138.15) | 1022 / 46321 | | 47 | | 19.05 (-137.47) | 995 / 47317 | | 48 | | 12.20 (-144.32) | 1000 / 48318 | | 49 | | 11.21 (-145.31) | 1005 / 49323 | | 50 | | 24.16 (-132.36) | 1012 / 50335 | | 51 | | 17.48 (-139.05) | 1013 / 51349 | | 52 | | 15.79 (-140.73) | 991 / 52341 | | 53 | | 15.58 (-140.94) | 1031 / 53373 | | 54 | | 14.94 (-141.58) | 999 / 54372 | | 55 | | 6.56 (-149.96) | 49 / 54421 | | 56 | | 75.00 (-81.52) | 5500 / 59922 | | 57 | | 15.65 (-140.87) | 1008 / 60930 | | 58 | | 17.39 (-139.13) | 1009 / 61940 | | 59 | | 18.75 (-137.77) | 1015 / 62956 | | 60 | | 15.38 (-141.14) | 1024 / 63980 | | 61 | | 16.07 (-140.45) | 1000 / 64981 | | 62 | | 17.31 (-139.21) | 1005 / 65986 | | 63 | | 15.19 (-141.33) | 1000 / 66986 | | 64 | | 10.06 (-146.47) | 1007 / 67994 | | 65 | | 15.00 (-141.52) | 1009 / 69003 | | 66 | | 16.22 (-140.31) | 821 / 69824 | | 67 | | 156.52 | 1195 / 71020 | | 68 | | 49.32 (-107.21) | 2912 / 73933 | | 69 | | 10.26 (-146.27) | 1014 / 74947 | | 70 | | 1.00 (-155.52) | 6 / 74954 | | 71 | | 54.55 (-101.98) | 1768 / 76723 | | 72 | | 116.13 (-40.39) | 1206 / 77929 | | 73 | | 14.12 (-142.40) | 1026 / 78955 | | 74 | | 16.29 (-140.23) | 1004 / 79960 | | 75 | | 14.75 (-141.77) | 1000 / 80961 | | 76 | | 17.56 (-138.96) | 1005 / 81966 | | 77 | | 15.86 (-140.66) | 1005 / 82972 | | 78 | | 14.94 (-141.58) | 1001 / 83973 | | 79 | | 17.06 (-139.46) | 1005 / 84978 | | 80 | | 6.74 (-149.78) | 1017 / 85995 | | 81 | | 15.38 (-141.14) | 998 / 86994 | | 82 | | 17.06 (-139.46) | 1007 / 88001 | | 83 | | 13.04 (-143.48) | 1001 / 89002 | | 84 | | 16.67 (-139.86) | 1010 / 90013 | | 85 | | 5.71 (-150.81) | 1004 / 91017 | | 86 | | 16.36 (-140.16) | 1005 / 92023 | | 87 | | 16.44 (-140.08) | 1014 / 93037 | | 88 | | 8.33 (-148.19) | 1012 / 94050 | | 89 | | 11.84 (-144.68) | 1004 / 95054 | | 90 | | 4.44 (-152.08) | 1004 / 96059 | | 91 | | 6.17 (-150.35) | 1060 / 97119 | | 92 | | 11.36 (-145.17) | 958 / 98078 | | 93 | | 14.52 (-142.01) | 1001 / 99080 | | 94 | | 15.52 (-141.00) | 1012 / 100093 | | 95 | | 12.20 (-144.32) | 996 / 101090 | | 96 | | 14.34 (-142.18) | 1003 / 102093 | | 97 | | 13.28 (-143.24) | 829 / 102923 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -2.0 % | | 2 | 23.5 | -3.0 % | | 3 | 24.5 | -2.5 % | | 4 | 12.6 | 1.3 % | | 5 | 24.3 | -5.1 % | | 6 | 21.4 | -10.8 % | | 7 | 24.8 | -3.5 % | | 8 | 10.1 | -1.7 % | | 9 | 22.9 | -1.6 % | | 10 | 14.9 | -2.0 % | | 11 | 26.9 | -1.0 % | | 12 | 26.5 | -0.8 % | | 13 | 22.1 | -2.4 % | | 14 | 24.3 | -2.0 % | | 15 | 24.8 | 1.8 % | | 16 | 23.2 | -2.0 % | | 17 | 24.7 | -1.0 % | | 18 | 22.5 | -2.7 % | | 19 | 28.1 | -1.1 % | | 20 | 30.3 | 5.3 % | | 21 | 28.1 | -2.8 % | | 22 | 25.9 | -1.9 % | | 23 | 8.5 | 4.0 % | | 24 | 30.3 | -3.0 % | | 25 | 31.6 | 2.8 % | | 26 | 29.3 | -3.4 % | | 27 | 28.6 | -2.7 % | | 28 | 26.9 | 2.7 % | | 29 | 24.5 | -2.2 % | | 30 | 27.1 | -1.2 % | | 31 | 26.5 | 3.6 % | | 32 | 11.6 | -1.8 % | | 33 | 24.0 | 1.5 % | | 34 | 30.0 | -3.0 % | | 35 | 25.7 | -1.3 % | | 36 | 27.5 | 1.5 % | | 37 | 19.1 | -0.6 % | | 38 | 24.5 | 1.7 % | | 39 | 13.9 | -1.3 % | | 40 | 24.3 | 1.8 % | | 41 | 21.6 | -2.7 % | | 42 | 19.6 | -2.0 % | | 43 | 17.1 | -1.6 % | | 44 | 20.1 | -1.8 % | | 45 | 14.1 | 2.2 % | | 46 | 18.7 | -1.1 % | | 47 | 18.6 | 1.4 % | | 48 | 12.4 | -1.8 % | | 49 | 11.0 | 1.2 % | | 50 | 22.5 | 2.0 % | | 51 | 20.9 | 7.0 % | | 52 | 14.8 | -3.0 % | | 53 | 19.9 | 5.0 % | | 54 | 11.9 | 3.0 % | | 55 | 36.4 | -1.6 % | | 56 | 3600.0 | -0.2 % | | 57 | 1800.0 | 0.0 % | | 58 | 1800.0 | -0.1 % | | 59 | 300.0 | 3.5 % | | 60 | 14.0 | -0.8 % | | 61 | 15.4 | -2.7 % | | 62 | 16.4 | 4.0 % | | 63 | 19.0 | -1.6 % | | 64 | 15.9 | 2.0 % | | 65 | 16.0 | -1.0 % | | 66 | 17.2 | -1.8 % | | 67 | 15.1 | 2.5 % | | 68 | 10.0 | 1.0 % | | 69 | 14.9 | 2.0 % | | 70 | 19.1 | 2.0 % | | 71 | 189.5 | 1.0 % | | 72 | 16.5 | 2.6 % | | 73 | 3600.0 | -0.2 % | | 74 | 276.9 | 1.0 % | | 75 | 9.7 | 3.8 % | | 76 | 3600.0 | -0.3 % | | 77 | 24.2 | 2.0 % | | 78 | 171.4 | 0.0 % | | 79 | 14.5 | 3.5 % | | 80 | 16.1 | 1.9 % | | 81 | 14.8 | -3.0 % | | 82 | 17.3 | 2.0 % | | 83 | 15.8 | 2.2 % | | 84 | 14.8 | 3.8 % | | 85 | 17.0 | 2.5 % | | 86 | 6.7 | 1.4 % | | 87 | 15.4 | 2.5 % | | 88 | 17.1 | 2.2 % | | 89 | 13.0 | 4.0 % | | 90 | 16.6 | -2.3 % | | 91 | 5.7 | 1.3 % | | 92 | 16.2 | -1.0 % | | 93 | 16.4 | 2.2 % | | 94 | 8.2 | 1.6 % | | 95 | 12.0 | 5.2 % | | 96 | 4.6 | 7.5 % | | 97 | 5.4 | 6.7 % | | 98 | 12.6 | 2.9 % | | 99 | 14.4 | 3.2 % | | 100 | 15.4 | 2.0 % | | 101 | 12.2 | 1.8 % | | 102 | 14.3 | 2.9 % | | 102.2 | 3.2 | 2.8 % |
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