11.5 km | 01:15:39 | 06:35/km日期: 2022-04-05 19:20 - 平均心率: 137 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88%
Pace: 28'23" / 05'48" / 05'30" / 06'19" / 06'06" / 06'29" / 05'54" / 05'45" / 05'51" / 06'41" / 20'10" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'19" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+01'10") | 1000 / 10000 |
| 11 | | 06'46" (+01'16") | 1000 / 11000 |
| 12 | | 10'33" (+05'03") | 468 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'23" | 00:28'23" |
| 2 | 05'48" | 00:34'11" |
| 3 | 05'30" | 00:39'41" |
| 4 | 06'19" | 00:46'00" |
| 5 | 06'06" | 00:52'06" |
| 6 | 06'29" | 00:58'35" |
| 7 | 05'54" | 01:04'29" |
| 8 | 05'45" | 01:10'14" |
| 9 | 05'51" | 01:16'05" |
| 10 | 06'41" | 01:22'46" |
| 11 | 20'10" | 01:42'56" |
| 11.5 | 10'34" | 01:47'53" |
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