10.0 km | 00:54:49 | 05:28/km日期: 2022-04-05 18:30 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'08" / 04'18" / 04'24" / 07'36" / 04'27" / 04'23" / 07'46" / 06'13" / 05'55" / 05'32" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'03") | 396 / 396 |
2 | | 04'05" | 413 / 810 |
3 | | 04'13" (+00'08") | 411 / 1221 |
4 | | 04'20" (+00'15") | 408 / 1630 |
5 | | 04'17" (+00'12") | 413 / 2043 |
6 | | 04'25" (+00'20") | 407 / 2450 |
7 | | 04'26" (+00'21") | 408 / 2859 |
8 | | 04'18" (+00'13") | 406 / 3266 |
9 | | 25'53" (+21'48") | 146 / 3413 |
10 | | 04'28" (+00'23") | 395 / 3808 |
11 | | 04'21" (+00'16") | 409 / 4218 |
12 | | 04'25" (+00'20") | 409 / 4627 |
13 | | 04'30" (+00'25") | 405 / 5032 |
14 | | 04'26" (+00'21") | 410 / 5443 |
15 | | 04'28" (+00'23") | 411 / 5854 |
16 | | 04'26" (+00'21") | 411 / 6265 |
17 | | 04'17" (+00'12") | 404 / 6670 |
18 | | 24'38" (+20'33") | 134 / 6805 |
19 | | 06'25" (+02'20") | 1000 / 7805 |
20 | | 06'02" (+01'57") | 1000 / 8805 |
21 | | 05'38" (+01'33") | 1000 / 9805 |
22 | | 05'24" (+01'19") | 217 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 170.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'18" | 00:08'26" |
3 | 04'24" | 00:12'50" |
4 | 07'36" | 00:20'26" |
5 | 04'27" | 00:24'53" |
6 | 04'23" | 00:29'16" |
7 | 07'46" | 00:37'02" |
8 | 06'13" | 00:43'15" |
9 | 05'55" | 00:49'10" |
10 | 05'32" | 00:54'42" |
10.0 | 05'09" | 00:54'49" |