5.5 km | 00:36:44 | 06:43/km日期: 2015-07-16 21:19 - 卡路里: 226 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'12" / 06'14" / 06'22" / 06'23" / 06'39" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 453 / 453 |
| 2 | | 06'38" (+00'26") | 453 / 907 |
| 3 | | 06'21" (+00'09") | 453 / 1360 |
| 4 | | 06'47" (+00'35") | 453 / 1814 |
| 5 | | 06'23" (+00'11") | 453 / 2268 |
| 6 | | 06'16" (+00'04") | 453 / 2721 |
| 7 | | 06'54" (+00'42") | 453 / 3175 |
| 8 | | 06'54" (+00'42") | 453 / 3629 |
| 9 | | 06'12" | 453 / 4082 |
| 10 | | 06'47" (+00'35") | 453 / 4536 |
| 11 | | 06'32" (+00'20") | 453 / 4990 |
| 12 | | 16'51" (+10'39") | 29 / 5019 |
7月累積里程 : 36.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 06'39" | 00:31'50" |
| 5.0 | 246'22" | 00:36'44" |
展開計圈分析
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