11.2 km | 01:21:21 | 07:13/km日期: 2022-04-05 05:50 - 平均心率: 128 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'47" / 06'41" / 06'31" / 08'58" / 06'06" / 10'33" / 09'46" / 09'37" / 06'22" / 06'09" / 06'08" / 136'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'40") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 09'46" (+03'41") | 1000 / 7000 |
| 8 | | 09'37" (+03'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 12'49" (+06'44") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 87.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'41" | 00:14'28" |
| 3 | 06'31" | 00:20'59" |
| 4 | 08'58" | 00:29'57" |
| 5 | 06'06" | 00:36'03" |
| 6 | 10'33" | 00:46'36" |
| 7 | 09'46" | 00:56'22" |
| 8 | 09'37" | 01:05'59" |
| 9 | 06'22" | 01:12'21" |
| 10 | 06'09" | 01:18'30" |
| 11 | 06'08" | 01:24'38" |
| 11.2 | 135'55" | 01:58'27" |
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