30.0 km | 04:29:33 | 08:59/km日期: 2022-04-05 10:25 - 總爬升: 932 m - 平均心率: 142 - 卡路里: 1831 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79%
Pace: 06'54" / 07'03" / 12'57" / 10'14" / 06'57" / 09'55" / 15'40" / 12'33" / 09'13" / 28'25" / 13'13" / 19'09" / 13'17" / 12'23" / 14'36" / 18'32" / 11'34" / 06'44" / 07'14" / 07'22" / 08'48" / 07'37" / 08'35" / 10'56" / 07'29" / 11'04" / 07'49" / 17'52" / 09'58" / 08'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'01") | 1000 / 2000 |
| 3 | | 10'44" (+04'01") | 1000 / 3000 |
| 4 | | 09'26" (+02'43") | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 08'23" (+01'40") | 1000 / 6000 |
| 7 | | 12'27" (+05'44") | 1000 / 7000 |
| 8 | | 09'52" (+03'09") | 1000 / 8000 |
| 9 | | 08'53" (+02'10") | 1000 / 9000 |
| 10 | | 10'41" (+03'58") | 1000 / 10000 |
| 11 | | 11'28" (+04'45") | 1000 / 11000 |
| 12 | | 12'51" (+06'08") | 1000 / 12000 |
| 13 | | 11'35" (+04'52") | 1000 / 13000 |
| 14 | | 10'12" (+03'29") | 1000 / 14000 |
| 15 | | 12'45" (+06'02") | 1000 / 15000 |
| 16 | | 14'23" (+07'40") | 1000 / 16000 |
| 17 | | 08'28" (+01'45") | 1000 / 17000 |
| 18 | | 06'43" | 1000 / 18000 |
| 19 | | 07'14" (+00'31") | 1000 / 19000 |
| 20 | | 07'21" (+00'38") | 1000 / 20000 |
| 21 | | 07'28" (+00'45") | 1000 / 21000 |
| 22 | | 07'37" (+00'54") | 1000 / 22000 |
| 23 | | 07'29" (+00'46") | 1000 / 23000 |
| 24 | | 07'21" (+00'38") | 1000 / 24000 |
| 25 | | 06'51" (+00'08") | 1000 / 25000 |
| 26 | | 07'33" (+00'50") | 1000 / 26000 |
| 27 | | 07'13" (+00'30") | 1000 / 27000 |
| 28 | | 07'20" (+00'37") | 1000 / 28000 |
| 29 | | 08'09" (+01'26") | 1000 / 29000 |
| 30 | | 08'11" (+01'28") | 1000 / 30000 |
| 31 | | 06'28" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'03" | 00:13'57" |
| 3 | 12'57" | 00:26'54" |
| 4 | 10'14" | 00:37'08" |
| 5 | 06'57" | 00:44'05" |
| 6 | 09'55" | 00:54'00" |
| 7 | 15'40" | 01:09'40" |
| 8 | 12'33" | 01:22'13" |
| 9 | 09'13" | 01:31'26" |
| 10 | 28'25" | 01:59'51" |
| 11 | 13'13" | 02:13'04" |
| 12 | 19'09" | 02:32'13" |
| 13 | 13'17" | 02:45'30" |
| 14 | 12'23" | 02:57'53" |
| 15 | 14'36" | 03:12'29" |
| 16 | 18'32" | 03:31'01" |
| 17 | 11'34" | 03:42'35" |
| 18 | 06'44" | 03:49'19" |
| 19 | 07'14" | 03:56'33" |
| 20 | 07'22" | 04:03'55" |
| 21 | 08'48" | 04:12'43" |
| 22 | 07'37" | 04:20'20" |
| 23 | 08'35" | 04:28'55" |
| 24 | 10'56" | 04:39'51" |
| 25 | 07'29" | 04:47'20" |
| 26 | 11'04" | 04:58'24" |
| 27 | 07'49" | 05:06'13" |
| 28 | 17'52" | 05:24'05" |
| 29 | 09'58" | 05:34'03" |
| 30 | 08'57" | 05:43'00" |
| 30.0 | 07'57" | 05:43'02" |
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