5.3 km | 00:35:15 | 06:41/km日期: 2022-04-05 14:47 - 平均心率: 138 - 卡路里: 352 Cal - 平均步頻: 182
Pace: 06'36" / 06'30" / 06'17" / 07'33" / 06'14" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'18") | 400 / 400 |
2 | | 28'38" (+24'49") | 46 / 446 |
3 | | 04'30" (+00'41") | 400 / 846 |
4 | | 31'26" (+27'37") | 42 / 888 |
5 | | 04'00" (+00'11") | 400 / 1288 |
6 | | 38'40" (+34'51") | 34 / 1323 |
7 | | 04'08" (+00'19") | 400 / 1723 |
8 | | 52'49" (+49'00") | 25 / 1748 |
9 | | 04'04" (+00'15") | 400 / 2148 |
10 | | 22'51" (+19'02") | 58 / 2207 |
11 | | 03'55" (+00'06") | 400 / 2607 |
12 | | 39'00" (+35'11") | 34 / 2641 |
13 | | 03'58" (+00'09") | 400 / 3041 |
14 | | 42'18" (+38'29") | 31 / 3072 |
15 | | 03'57" (+00'08") | 400 / 3472 |
16 | | 37'50" (+34'01") | 35 / 3507 |
17 | | 03'51" (+00'02") | 400 / 3907 |
18 | | 41'51" (+38'02") | 31 / 3939 |
19 | | 03'54" (+00'05") | 400 / 4339 |
20 | | 27'20" (+23'31") | 48 / 4388 |
21 | | 03'50" (+00'01") | 400 / 4788 |
22 | | 39'55" (+36'06") | 33 / 4821 |
23 | | 03'49" | 400 / 5221 |
24 | | 30'23" (+26'34") | 43 / 5265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 110.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'17" | 00:19'23" |
4 | 07'33" | 00:26'56" |
5 | 06'14" | 00:33'10" |
5.3 | 07'54" | 00:35'16" |