23.0 km | 04:02:21 | 10:32/km日期: 2022-04-05 09:05 - 平均心率: 102 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 08'03" / 07'44" / 07'45" / 09'07" / 70'12" / 08'16" / 12'00" / 14'22" / 03'07" / 02'06" / 02'08" / 03'19" / 02'48" / 13'06" / 30'49" / 04'37" / 04'01" / 03'30" / 03'19" / 03'33" / 09'58" / 11'20" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+05'56") | 1000 / 1000 |
| 2 | | 07'43" (+05'37") | 1000 / 2000 |
| 3 | | 07'45" (+05'39") | 1000 / 3000 |
| 4 | | 09'06" (+07'00") | 1000 / 4000 |
| 5 | | 01:10'12" (+08'06") | 1000 / 5000 |
| 6 | | 08'15" (+06'09") | 1000 / 6000 |
| 7 | | 12'00" (+09'54") | 1000 / 7000 |
| 8 | | 14'22" (+12'16") | 1000 / 8000 |
| 9 | | 03'06" (+01'00") | 1000 / 9000 |
| 10 | | 02'06" | 1000 / 10000 |
| 11 | | 02'08" (+00'02") | 1000 / 11000 |
| 12 | | 03'18" (+01'12") | 1000 / 12000 |
| 13 | | 02'48" (+00'42") | 1000 / 13000 |
| 14 | | 13'05" (+10'59") | 1000 / 14000 |
| 15 | | 30'49" (+28'43") | 1000 / 15000 |
| 16 | | 04'36" (+02'30") | 1000 / 16000 |
| 17 | | 04'01" (+01'55") | 1000 / 17000 |
| 18 | | 03'29" (+01'23") | 1000 / 18000 |
| 19 | | 03'19" (+01'13") | 1000 / 19000 |
| 20 | | 03'32" (+01'26") | 1000 / 20000 |
| 21 | | 09'57" (+07'51") | 1000 / 21000 |
| 22 | | 11'19" (+09'13") | 1000 / 22000 |
| 23 | | 07'15" (+05'09") | 991 / 22991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 427.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'44" | 00:15'47" |
| 3 | 07'45" | 00:23'32" |
| 4 | 09'07" | 00:32'39" |
| 5 | 70'12" | 01:42'51" |
| 6 | 08'16" | 01:51'07" |
| 7 | 12'00" | 02:03'07" |
| 8 | 14'22" | 02:17'29" |
| 9 | 03'07" | 02:20'36" |
| 10 | 02'06" | 02:22'42" |
| 11 | 02'08" | 02:24'50" |
| 12 | 03'19" | 02:28'09" |
| 13 | 02'48" | 02:30'57" |
| 14 | 13'06" | 02:44'03" |
| 15 | 30'49" | 03:14'52" |
| 16 | 04'37" | 03:19'29" |
| 17 | 04'01" | 03:23'30" |
| 18 | 03'30" | 03:27'00" |
| 19 | 03'19" | 03:30'19" |
| 20 | 03'33" | 03:33'52" |
| 21 | 09'58" | 03:43'50" |
| 22 | 11'20" | 03:55'10" |
| 23.0 | 07'15" | 04:02'22" |
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