23.3 km | 02:11:41 | 05:39/km日期: 2022-04-05 06:13 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1193 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'32" / 05'16" / 05'14" / 05'10" / 05'10" / 05'10" / 05'22" / 05'11" / 05'23" / 05'29" / 05'10" / 05'16" / 08'47" / 05'18" / 05'35" / 05'18" / 06'05" / 05'23" / 05'38" / 05'52" / 05'52" / 06'16" / 06'15" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 08'47" (+03'38") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 06'05" (+00'56") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 05'37" (+00'28") | 1000 / 19000 |
| 20 | | 05'51" (+00'42") | 1000 / 20000 |
| 21 | | 05'52" (+00'43") | 1000 / 21000 |
| 22 | | 06'15" (+01'06") | 1000 / 22000 |
| 23 | | 06'15" (+01'06") | 1000 / 23000 |
| 24 | | 06'34" (+01'25") | 302 / 23302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
361.85 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'23" | 00:47'28" |
| 10 | 05'29" | 00:52'57" |
| 11 | 05'10" | 00:58'07" |
| 12 | 05'16" | 01:03'23" |
| 13 | 08'47" | 01:12'10" |
| 14 | 05'18" | 01:17'28" |
| 15 | 05'35" | 01:23'03" |
| 16 | 05'18" | 01:28'21" |
| 17 | 06'05" | 01:34'26" |
| 18 | 05'23" | 01:39'49" |
| 19 | 05'38" | 01:45'27" |
| 20 | 05'52" | 01:51'19" |
| 21 | 05'52" | 01:57'11" |
| 22 | 06'16" | 02:03'27" |
| 23 | 06'15" | 02:09'42" |
| 23.3 | 06'33" | 02:11'41" |
留言 
展開計圈分析
