21.4 km | 02:01:27 | 05:40/km日期: 2022-04-05 06:29 - 總爬升: 322 m - 卡路里: 1456 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 06'22" / 05'55" / 06'09" / 05'51" / 05'48" / 05'42" / 05'45" / 05'51" / 05'44" / 05'40" / 05'41" / 05'34" / 05'34" / 05'27" / 05'26" / 05'21" / 05'11" / 05'13" / 05'35" / 05'14" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'13" (+00'03") | 1000 / 18000 |
| 19 | | 05'34" (+00'24") | 1000 / 19000 |
| 20 | | 05'13" (+00'03") | 1000 / 20000 |
| 21 | | 06'10" (+01'00") | 1000 / 21000 |
| 22 | | 05'59" (+00'49") | 372 / 21372 |
4月累積里程 :
110.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 05'48" | 00:30'05" |
| 6 | 05'42" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 05'51" | 00:47'23" |
| 9 | 05'44" | 00:53'07" |
| 10 | 05'40" | 00:58'47" |
| 11 | 05'41" | 01:04'28" |
| 12 | 05'34" | 01:10'02" |
| 13 | 05'34" | 01:15'36" |
| 14 | 05'27" | 01:21'03" |
| 15 | 05'26" | 01:26'29" |
| 16 | 05'21" | 01:31'50" |
| 17 | 05'11" | 01:37'01" |
| 18 | 05'13" | 01:42'14" |
| 19 | 05'35" | 01:47'49" |
| 20 | 05'14" | 01:53'03" |
| 21 | 06'10" | 01:59'13" |
| 21.4 | 05'59" | 02:01'27" |
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