10.1 km | 00:56:44 | 05:37/km日期: 2022-04-05 06:37 - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 05'39" / 05'47" / 05'35" / 05'32" / 08'06" / 05'39" / 05'48" / 05'40" / 05'36" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'26" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 225.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 08'06" | 00:30'39" |
| 6 | 05'39" | 00:36'18" |
| 7 | 05'48" | 00:42'06" |
| 8 | 05'40" | 00:47'46" |
| 9 | 05'36" | 00:53'22" |
| 10 | 05'31" | 00:58'53" |
| 10.1 | 05'20" | 00:59'16" |
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