13.1 km | 02:13:10 | 10:10/km日期: 2022-04-04 16:41 - 總爬升: 144 m - 平均心率: 108 - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'50" / 07'14" / 06'57" / 07'53" / 10'38" / 18'05" / 09'04" / 14'25" / 10'08" / 09'45" / 07'22" / 07'37" / 11'41" / 48'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'49") | 1000 / 1000 |
| 2 | | 07'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'52" (+00'56") | 1000 / 4000 |
| 5 | | 10'37" (+03'41") | 1000 / 5000 |
| 6 | | 18'04" (+11'08") | 1000 / 6000 |
| 7 | | 09'04" (+02'08") | 1000 / 7000 |
| 8 | | 14'24" (+07'28") | 1000 / 8000 |
| 9 | | 10'08" (+03'12") | 1000 / 9000 |
| 10 | | 09'44" (+02'48") | 1000 / 10000 |
| 11 | | 07'22" (+00'26") | 1000 / 11000 |
| 12 | | 07'36" (+00'40") | 1000 / 12000 |
| 13 | | 11'41" (+04'45") | 1000 / 13000 |
| 14 | | 47'22" (+40'26") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 06'57" | 00:21'01" |
| 4 | 07'53" | 00:28'54" |
| 5 | 10'38" | 00:39'32" |
| 6 | 18'05" | 00:57'37" |
| 7 | 09'04" | 01:06'41" |
| 8 | 14'25" | 01:21'06" |
| 9 | 10'08" | 01:31'14" |
| 10 | 09'45" | 01:40'59" |
| 11 | 07'22" | 01:48'21" |
| 12 | 07'37" | 01:55'58" |
| 13 | 11'41" | 02:07'39" |
| 13.1 | 48'09" | 02:12'20" |
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