|  110.3 km | 07:18:34 | 15.1 km/h日期: 2022-04-04 06:56 - 總爬升: 1884 m - 平均心率: 117 - 卡路里: 2015 Cal - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-26.32) | 1005 / 1005 | | 2 | | 18.65 (-28.72) | 1001 / 2007 | | 3 | | 13.04 (-34.32) | 1001 / 3009 | | 4 | | 17.91 (-29.46) | 1004 / 4013 | | 5 | | 16.00 (-31.37) | 1001 / 5015 |
| 6 | | 9.89 (-37.48) | 1001 / 6017 | | 7 | | 10.26 (-37.11) | 1003 / 7020 | | 8 | | 10.06 (-37.31) | 1000 / 8021 | | 9 | | 35.64 (-11.72) | 1003 / 9024 | | 10 | | 40.00 (-7.37) | 1010 / 10035 | | 11 | | 27.27 (-20.10) | 1002 / 11038 | | 12 | | 18.65 (-28.72) | 1001 / 12039 | | 13 | | 18.85 (-28.52) | 1003 / 13043 | | 14 | | 23.38 (-23.99) | 1003 / 14046 | | 15 | | 6.00 (-41.37) | 1004 / 15051 | | 16 | | 26.09 (-21.28) | 1003 / 16055 | | 17 | | 19.78 (-27.59) | 1004 / 17060 | | 18 | | 24.49 (-22.88) | 1004 / 18065 | | 19 | | 21.82 (-25.55) | 1003 / 19069 | | 20 | | 27.07 (-20.30) | 1006 / 20075 | | 21 | | 18.65 (-28.72) | 1005 / 21081 | | 22 | | 22.78 (-24.58) | 1001 / 22082 | | 23 | | 14.40 (-32.97) | 1001 / 23084 | | 24 | | 13.58 (-33.78) | 1005 / 24089 | | 25 | | 27.27 (-20.10) | 1003 / 25092 | | 26 | | 8.49 (-38.88) | 1002 / 26094 | | 27 | | 33.33 (-14.04) | 1000 / 27095 | | 28 | | 31.86 (-15.51) | 1004 / 28099 | | 29 | | 21.05 (-26.32) | 1001 / 29100 | | 30 | | 33.03 (-14.34) | 1002 / 30102 | | 31 | | 32.43 (-14.94) | 1004 / 31107 | | 32 | | 26.87 (-20.50) | 1002 / 32110 | | 33 | | 27.27 (-20.10) | 1002 / 33112 | | 34 | | 17.39 (-29.98) | 1002 / 34115 | | 35 | | 18.09 (-29.28) | 1001 / 35117 | | 36 | | 25.71 (-21.65) | 1900 / 37017 | | 37 | | 46.75 (-0.62) | 1013 / 38031 | | 38 | | 47.37 | 1000 / 39032 | | 39 | | 40.45 (-6.92) | 1006 / 40039 | | 40 | | 32.73 (-14.64) | 1000 / 41039 | | 41 | | 36.00 (-11.37) | 1005 / 42044 | | 42 | | 36.73 (-10.63) | 1008 / 43053 | | 43 | | 22.09 (-25.28) | 1002 / 44055 | | 44 | | 31.03 (-16.33) | 1001 / 45057 | | 45 | | 8.82 (-38.54) | 1000 / 46057 | | 46 | | 20.34 (-27.03) | 1001 / 47059 | | 47 | | 16.59 (-30.78) | 1001 / 48060 | | 48 | | 11.50 (-35.87) | 1003 / 49064 | | 49 | | 12.08 (-35.29) | 1002 / 50066 | | 50 | | 10.34 (-37.02) | 1000 / 51067 | | 51 | | 10.08 (-37.28) | 1000 / 52067 | | 52 | | 10.14 (-37.23) | 1001 / 53069 | | 53 | | 10.11 (-37.26) | 1000 / 54069 | | 54 | | 14.06 (-33.31) | 1002 / 55072 | | 55 | | 2.61 (-44.76) | 1000 / 56072 | | 56 | | 17.73 (-29.63) | 1002 / 57074 | | 57 | | 30.25 (-17.12) | 1000 / 58075 | | 58 | | 28.12 (-19.24) | 1001 / 59076 | | 59 | | 26.87 (-20.50) | 1006 / 60083 | | 60 | | 31.58 (-15.79) | 1000 / 61083 | | 61 | | 29.27 (-18.10) | 1004 / 62087 | | 62 | | 35.29 (-12.07) | 1004 / 63092 | | 63 | | 36.36 (-11.00) | 1005 / 64098 | | 64 | | 25.17 (-22.19) | 1001 / 65099 | | 65 | | 7.95 (-39.42) | 1000 / 66100 | | 66 | | 26.67 (-20.70) | 1004 / 67104 | | 67 | | 1.72 (-45.65) | 1002 / 68106 | | 68 | | 23.08 (-24.29) | 1001 / 69108 | | 69 | | 25.35 (-22.02) | 1003 / 70112 | | 70 | | 24.32 (-23.04) | 1003 / 71116 | | 71 | | 13.09 (-34.28) | 1002 / 72118 | | 72 | | 7.32 (-40.05) | 1002 / 73120 | | 73 | | 14.75 (-32.61) | 1003 / 74123 | | 74 | | 26.87 (-20.50) | 1004 / 75128 | | 75 | | 27.69 (-19.68) | 1006 / 76135 | | 76 | | 26.28 (-21.09) | 1006 / 77142 | | 77 | | 17.56 (-29.81) | 1000 / 78142 | | 78 | | 9.84 (-37.53) | 1003 / 79146 | | 79 | | 26.67 (-20.70) | 1006 / 80152 | | 80 | | 4.37 (-42.99) | 1001 / 81154 | | 81 | | 7.24 (-40.12) | 1004 / 82158 | | 82 | | 11.65 (-35.72) | 1002 / 83161 | | 83 | | 22.22 (-25.15) | 1000 / 84161 | | 84 | | 17.48 (-29.89) | 1004 / 85166 | | 85 | | 18.65 (-28.72) | 1006 / 86172 | | 86 | | 21.30 (-26.07) | 1005 / 87177 | | 87 | | 19.25 (-28.12) | 1000 / 88178 | | 88 | | 20.93 (-26.44) | 1003 / 89182 | | 89 | | 22.09 (-25.28) | 1002 / 90185 | | 90 | | 11.32 (-36.05) | 1002 / 91188 | | 91 | | 22.22 (-25.15) | 1004 / 92192 | | 92 | | 14.17 (-33.20) | 1000 / 93193 | | 93 | | 26.09 (-21.28) | 1000 / 94193 | | 94 | | 22.22 (-25.15) | 1006 / 95199 | | 95 | | 18.18 (-29.19) | 1002 / 96202 | | 96 | | 11.29 (-36.08) | 1000 / 97202 | | 97 | | 15.52 (-31.85) | 1000 / 98203 | | 98 | | 28.35 (-19.02) | 1001 / 99205 | | 99 | | 19.67 (-27.70) | 1006 / 100211 | | 100 | | 23.68 (-23.68) | 1002 / 101214 | | 101 | | 11.11 (-36.26) | 1002 / 102216 | | 102 | | 19.89 (-27.48) | 1003 / 103220 | | 103 | | 25.35 (-22.02) | 1004 / 104224 | | 104 | | 30.00 (-17.37) | 1003 / 105228 | | 105 | | 20.22 (-27.14) | 1000 / 106229 | | 106 | | 21.95 (-25.42) | 1003 / 107232 | | 107 | | 23.38 (-23.99) | 1005 / 108238 | | 108 | | 24.16 (-23.21) | 1000 / 109238 | | 109 | | 13.58 (-33.78) | 1002 / 110241 | | 110 | | 0.52 (-46.85) | 50 / 110291 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 229.58 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | 2.5 % | | 2 | 18.5 | -0.9 % | | 3 | 13.1 | -0.8 % | | 4 | 17.8 | 1.4 % | | 5 | 16.3 | 3.8 % | | 6 | 9.8 | 7.1 % | | 7 | 10.2 | 6.3 % | | 8 | 9.9 | 5.2 % | | 9 | 35.3 | -6.1 % | | 10 | 39.6 | -7.3 % | | 11 | 27.9 | -3.4 % | | 12 | 18.7 | 1.4 % | | 13 | 18.9 | 1.3 % | | 14 | 22.8 | -2.0 % | | 15 | 6.0 | 2.5 % | | 16 | 26.3 | 1.6 % | | 17 | 19.7 | 2.7 % | | 18 | 23.7 | 3.5 % | | 19 | 22.2 | 2.9 % | | 20 | 26.7 | 2.0 % | | 21 | 19.3 | 4.4 % | | 22 | 23.5 | 3.5 % | | 23 | 14.9 | 3.8 % | | 24 | 12.6 | 5.9 % | | 25 | 26.7 | -2.3 % | | 26 | 8.7 | -2.3 % | | 27 | 29.3 | -2.9 % | | 28 | 33.0 | -2.2 % | | 29 | 21.1 | 3.5 % | | 30 | 32.7 | -2.4 % | | 31 | 30.5 | -2.8 % | | 32 | 29.8 | -4.1 % | | 33 | 25.7 | -1.0 % | | 34 | 19.7 | 4.0 % | | 35 | 17.0 | 2.6 % | | 36 | 12.1 | -10.0 % | | 37 | 1800.0 | -0.3 % | | 38 | 49.3 | -5.5 % | | 39 | 47.4 | -4.5 % | | 40 | 41.4 | -4.0 % | | 41 | 33.0 | -1.2 % | | 42 | 35.3 | -1.3 % | | 43 | 36.7 | -0.7 % | | 44 | 22.4 | -0.8 % | | 45 | 28.3 | -1.3 % | | 46 | 9.1 | 3.0 % | | 47 | 20.3 | 1.3 % | | 48 | 17.6 | 2.4 % | | 49 | 11.2 | 5.4 % | | 50 | 12.5 | 5.2 % | | 51 | 10.4 | 7.6 % | | 52 | 10.0 | 7.1 % | | 53 | 10.4 | 7.8 % | | 54 | 9.9 | 7.8 % | | 55 | 14.6 | 6.0 % | | 56 | 2.5 | -3.2 % | | 57 | 18.5 | 3.5 % | | 58 | 28.3 | -7.1 % | | 59 | 29.0 | -5.4 % | | 60 | 29.5 | -4.4 % | | 61 | 28.1 | -5.0 % | | 62 | 27.9 | -7.1 % | | 63 | 35.3 | -6.3 % | | 64 | 35.3 | -7.9 % | | 65 | 38.3 | -4.7 % | | 66 | 7.3 | -1.6 % | | 67 | 26.9 | -0.8 % | | 68 | 1.8 | 2.3 % | | 69 | 17.9 | -0.6 % | | 70 | 25.9 | -0.8 % | | 71 | 23.8 | -0.6 % | | 72 | 16.4 | 3.5 % | | 73 | 7.5 | 7.6 % | | 74 | 11.5 | -7.0 % | | 75 | 26.5 | -1.8 % | | 76 | 26.7 | -0.8 % | | 77 | 29.5 | -0.5 % | | 78 | 20.2 | 4.3 % | | 79 | 10.3 | 6.2 % | | 80 | 18.9 | -11.1 % | | 81 | 19.9 | -3.5 % | | 82 | 3.2 | 8.3 % | | 83 | 12.6 | -5.9 % | | 84 | 19.3 | 1.8 % | | 85 | 21.8 | 1.8 % | | 86 | 16.7 | -1.7 % | | 87 | 19.3 | -0.6 % | | 88 | 19.1 | -1.6 % | | 89 | 24.7 | 1.2 % | | 90 | 18.8 | -0.7 % | | 91 | 11.7 | 2.5 % | | 92 | 20.2 | -4.3 % | | 93 | 14.1 | -0.5 % | | 94 | 25.5 | -0.4 % | | 95 | 22.5 | -0.9 % | | 96 | 18.0 | -0.5 % | | 97 | 17.3 | 1.0 % | | 98 | 10.5 | -2.2 % | | 99 | 28.1 | -0.8 % | | 100 | 20.2 | -1.8 % | | 101 | 23.1 | 1.6 % | | 102 | 15.2 | -1.3 % | | 103 | 13.4 | 2.3 % | | 104 | 25.5 | -2.2 % | | 105 | 28.1 | 2.0 % | | 106 | 25.9 | 2.0 % | | 107 | 18.4 | 2.2 % | | 108 | 22.6 | -0.6 % | | 109 | 28.6 | -0.9 % | | 110 | 14.9 | 2.2 % | | 110.3 | 2.4 | 2.0 % |
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