11.0 km | 01:36:44 | 08:46/km日期: 2022-04-04 16:40 - 總爬升: 138 m - 平均心率: 161 - 卡路里: 1181 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 08'25" / 08'43" / 08'45" / 08'35" / 08'56" / 08'23" / 08'16" / 08'24" / 08'49" / 08'56" / 09'52" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'37") | 1000 / 1000 |
| 2 | | 08'42" (+00'26") | 1000 / 2000 |
| 3 | | 08'45" (+00'29") | 1000 / 3000 |
| 4 | | 08'34" (+00'18") | 1000 / 4000 |
| 5 | | 08'56" (+00'40") | 1000 / 5000 |
| 6 | | 08'22" (+00'06") | 1000 / 6000 |
| 7 | | 08'16" | 1000 / 7000 |
| 8 | | 08'23" (+00'07") | 1000 / 8000 |
| 9 | | 08'48" (+00'32") | 1000 / 9000 |
| 10 | | 08'56" (+00'40") | 1000 / 10000 |
| 11 | | 09'52" (+01'36") | 1000 / 11000 |
| 12 | | 12'56" (+04'40") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 38.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'43" | 00:17'08" |
| 3 | 08'45" | 00:25'53" |
| 4 | 08'35" | 00:34'28" |
| 5 | 08'56" | 00:43'24" |
| 6 | 08'23" | 00:51'47" |
| 7 | 08'16" | 01:00'03" |
| 8 | 08'24" | 01:08'27" |
| 9 | 08'49" | 01:17'16" |
| 10 | 08'56" | 01:26'12" |
| 11 | 09'52" | 01:36'04" |
| 11.0 | 13'22" | 01:36'17" |
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