18.0 km | 01:57:48 | 06:32/km日期: 2022-04-04 15:44 - 總爬升: 136 m - 平均心率: 153 - 卡路里: 1206 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 05'55" / 05'45" / 05'47" / 06'32" / 06'36" / 06'17" / 06'07" / 07'15" / 06'21" / 10'09" / 06'27" / 06'53" / 07'27" / 07'12" / 07'42" / 07'36" / 07'27" / 07'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 1000 / 11000 |
| 12 | | 06'52" (+01'15") | 1000 / 12000 |
| 13 | | 07'26" (+01'49") | 1000 / 13000 |
| 14 | | 07'12" (+01'35") | 1000 / 14000 |
| 15 | | 07'42" (+02'05") | 1000 / 15000 |
| 16 | | 07'36" (+01'59") | 1000 / 16000 |
| 17 | | 07'26" (+01'49") | 1000 / 17000 |
| 18 | | 07'14" (+01'37") | 1000 / 18000 |
| 19 | | 05'12" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 117.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 06'32" | 00:23'59" |
| 5 | 06'36" | 00:30'35" |
| 6 | 06'17" | 00:36'52" |
| 7 | 06'07" | 00:42'59" |
| 8 | 07'15" | 00:50'14" |
| 9 | 06'21" | 00:56'35" |
| 10 | 10'09" | 01:06'44" |
| 11 | 06'27" | 01:13'11" |
| 12 | 06'53" | 01:20'04" |
| 13 | 07'27" | 01:27'31" |
| 14 | 07'12" | 01:34'43" |
| 15 | 07'42" | 01:42'25" |
| 16 | 07'36" | 01:50'01" |
| 17 | 07'27" | 01:57'28" |
| 18 | 07'20" | 02:04'48" |
| 18.0 | 04'54" | 02:04'50" |
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