|  73.3 km | 04:18:27 | 17.0 km/h日期: 2022-04-04 08:57 - 總爬升: 695 m - 地點: 板橋 => 新莊 => 三重 => 五股 => 八里 => 淡水 => 北投 => 士林 => 中山 => 中正 => 萬華 => 板橋 - 天氣: 晴 - 平均心率: 73 - 卡路里: 1172 Cal - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-10.76) | 1002 / 1002 | | 2 | | 15.19 (-12.72) | 1001 / 2003 | | 3 | | 24.49 (-3.42) | 1005 / 3009 | | 4 | | 24.16 (-3.75) | 1002 / 4011 | | 5 | | 22.64 (-5.27) | 1000 / 5012 |
| 6 | | 15.65 (-12.25) | 1004 / 6016 | | 7 | | 18.65 (-9.25) | 1000 / 7017 | | 8 | | 21.69 (-6.22) | 1002 / 8019 | | 9 | | 21.18 (-6.73) | 1004 / 9024 | | 10 | | 11.43 (-16.48) | 1004 / 10028 | | 11 | | 20.34 (-7.57) | 1001 / 11029 | | 12 | | 20.81 (-7.10) | 1004 / 12034 | | 13 | | 27.91 | 1008 / 13042 | | 14 | | 26.28 (-1.63) | 1003 / 14046 | | 15 | | 24.32 (-3.58) | 1000 / 15047 | | 16 | | 26.67 (-1.24) | 1000 / 16047 | | 17 | | 20.22 (-7.68) | 1003 / 17051 | | 18 | | 20.00 (-7.91) | 1003 / 18054 | | 19 | | 20.81 (-7.10) | 1000 / 19055 | | 20 | | 21.82 (-6.09) | 1001 / 20056 | | 21 | | 15.72 (-12.19) | 1003 / 21060 | | 22 | | 19.35 (-8.55) | 1001 / 22061 | | 23 | | 21.56 (-6.35) | 1000 / 23062 | | 24 | | 21.43 (-6.48) | 1004 / 24066 | | 25 | | 14.17 (-13.73) | 1000 / 25066 | | 26 | | 3.60 (-24.31) | 1002 / 26069 | | 27 | | 8.76 (-19.15) | 1000 / 27069 | | 28 | | 17.73 (-10.17) | 1001 / 28071 | | 29 | | 18.27 (-9.63) | 1004 / 29075 | | 30 | | 15.00 (-12.91) | 1001 / 30076 | | 31 | | 11.76 (-16.14) | 1001 / 31078 | | 32 | | 18.00 (-9.91) | 1005 / 32083 | | 33 | | 17.91 (-10.00) | 1002 / 33086 | | 34 | | 14.06 (-13.84) | 1000 / 34087 | | 35 | | 17.14 (-10.76) | 1001 / 35088 | | 36 | | 15.58 (-12.32) | 1003 / 36092 | | 37 | | 17.82 (-10.09) | 1005 / 37098 | | 38 | | 17.73 (-10.17) | 1001 / 38099 | | 39 | | 22.22 (-5.68) | 1000 / 39099 | | 40 | | 20.34 (-7.57) | 1003 / 40103 | | 41 | | 23.68 (-4.22) | 1002 / 41105 | | 42 | | 14.17 (-13.73) | 1004 / 42109 | | 43 | | 16.67 (-11.24) | 1004 / 43114 | | 44 | | 15.45 (-12.46) | 1000 / 44114 | | 45 | | 15.32 (-12.59) | 1001 / 45115 | | 46 | | 17.73 (-10.17) | 1004 / 46119 | | 47 | | 18.95 (-8.96) | 1004 / 47123 | | 48 | | 19.05 (-8.86) | 1003 / 48127 | | 49 | | 19.05 (-8.86) | 1002 / 49129 | | 50 | | 14.29 (-13.62) | 1001 / 50131 | | 51 | | 13.00 (-14.91) | 1001 / 51132 | | 52 | | 17.82 (-10.09) | 1001 / 52133 | | 53 | | 20.11 (-7.80) | 1004 / 53137 | | 54 | | 16.07 (-11.84) | 1000 / 54138 | | 55 | | 20.57 (-7.34) | 1001 / 55139 | | 56 | | 15.79 (-12.12) | 1002 / 56141 | | 57 | | 18.56 (-9.35) | 1000 / 57142 | | 58 | | 13.33 (-14.57) | 1000 / 58143 | | 59 | | 20.22 (-7.68) | 1004 / 59147 | | 60 | | 26.47 (-1.44) | 1004 / 60152 | | 61 | | 21.18 (-6.73) | 1004 / 61157 | | 62 | | 19.15 (-8.76) | 1004 / 62161 | | 63 | | 15.65 (-12.25) | 1002 / 63163 | | 64 | | 18.75 (-9.16) | 1000 / 64164 | | 65 | | 16.74 (-11.16) | 1006 / 65171 | | 66 | | 21.82 (-6.09) | 1006 / 66177 | | 67 | | 19.05 (-8.86) | 1000 / 67178 | | 68 | | 13.85 (-14.06) | 1003 / 68181 | | 69 | | 23.38 (-4.53) | 1006 / 69187 | | 70 | | 23.38 (-4.53) | 1006 / 70194 | | 71 | | 22.93 (-4.98) | 1008 / 71202 | | 72 | | 21.82 (-6.09) | 1000 / 72203 | | 73 | | 16.44 (-11.47) | 1003 / 73206 | | 74 | | 16.36 (-11.54) | 68 / 73274 |
 台北市蒙奇路飛  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 273.77 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -1.7 % | | 2 | 15.5 | -2.8 % | | 3 | 24.8 | 3.2 % | | 4 | 24.3 | -0.6 % | | 5 | 22.5 | -1.5 % | | 6 | 19.6 | 4.0 % | | 7 | 17.3 | -1.5 % | | 8 | 21.4 | -0.3 % | | 9 | 21.6 | -0.7 % | | 10 | 22.1 | 1.7 % | | 11 | 11.5 | 1.8 % | | 12 | 18.8 | -0.8 % | | 13 | 29.8 | -0.2 % | | 14 | 26.3 | -0.2 % | | 15 | 23.7 | -0.2 % | | 16 | 27.9 | 1.0 % | | 17 | 23.7 | 1.0 % | | 18 | 19.0 | 3.0 % | | 19 | 20.8 | -0.6 % | | 20 | 23.4 | 1.2 % | | 21 | 17.6 | 3.6 % | | 22 | 16.7 | -8.5 % | | 23 | 21.4 | -1.1 % | | 24 | 22.0 | 1.4 % | | 25 | 21.6 | 2.2 % | | 26 | 6.0 | -1.0 % | | 27 | 5.2 | 1.4 % | | 28 | 11.0 | -0.6 % | | 29 | 18.1 | -2.5 % | | 30 | 18.4 | 2.2 % | | 31 | 14.8 | -1.3 % | | 32 | 12.0 | 7.0 % | | 33 | 18.0 | -2.8 % | | 34 | 17.9 | 2.8 % | | 35 | 14.3 | 3.0 % | | 36 | 17.0 | 6.9 % | | 37 | 20.2 | -1.7 % | | 38 | 16.4 | -2.7 % | | 39 | 20.1 | -4.2 % | | 40 | 20.1 | 5.2 % | | 41 | 20.2 | -5.0 % | | 42 | 22.8 | -5.8 % | | 43 | 20.5 | 2.7 % | | 44 | 13.1 | 4.3 % | | 45 | 16.1 | -2.1 % | | 46 | 14.6 | 1.5 % | | 47 | 16.8 | 4.6 % | | 48 | 23.4 | -4.2 % | | 49 | 18.8 | -2.8 % | | 50 | 20.9 | 3.2 % | | 51 | 16.1 | -2.8 % | | 52 | 13.8 | 3.4 % | | 53 | 15.4 | -3.8 % | | 54 | 18.8 | 5.0 % | | 55 | 17.9 | -6.5 % | | 56 | 18.9 | 2.0 % | | 57 | 18.6 | 3.8 % | | 58 | 20.8 | -3.6 % | | 59 | 22.1 | -2.8 % | | 60 | 15.0 | 6.3 % | | 61 | 18.3 | -2.9 % | | 62 | 24.5 | 3.4 % | | 63 | 30.3 | 3.6 % | | 64 | 20.6 | 15.3 % | | 65 | 37.1 | -8.3 % | | 66 | 15.7 | 6.8 % | | 67 | 19.1 | -2.7 % | | 68 | 16.8 | -5.2 % | | 69 | 22.0 | -3.0 % | | 70 | 19.1 | 4.2 % | | 71 | 14.1 | 10.7 % | | 72 | 22.8 | -7.0 % | | 73 | 24.3 | -2.3 % | | 74 | 23.2 | 3.4 % | | 75 | 22.9 | 2.5 % | | 76 | 19.4 | 1.8 % | | 73.3 | -115.3 | 4.5 % |
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