8.5 km | 04:15:06 | 29:52/km日期: 2022-04-04 09:00 - 總爬升: 782 m - 卡路里: 426 Cal - 平均步頻: 118 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 15'25" / 26'07" / 38'01" / 48'13" / 51'49" / 26'51" / 22'39" / 13'47" / 22'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'25" (+01'38") | 1000 / 1000 |
2 | | 26'06" (+12'19") | 1000 / 2000 |
3 | | 37'21" (+23'34") | 1000 / 3000 |
4 | | 48'51" (+35'04") | 1000 / 4000 |
5 | | 51'49" (+38'02") | 1000 / 5000 |
6 | | 26'51" (+13'04") | 1000 / 6000 |
7 | | 22'39" (+08'52") | 1000 / 7000 |
8 | | 13'47" | 1000 / 8000 |
9 | | 22'39" (+08'52") | 539 / 8539 |
4月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'25" | 00:15'25" |
2 | 26'07" | 00:41'32" |
3 | 38'01" | 01:19'33" |
4 | 48'13" | 02:07'46" |
5 | 51'49" | 02:59'35" |
6 | 26'51" | 03:26'26" |
7 | 22'39" | 03:49'05" |
8 | 13'47" | 04:02'52" |
8.5 | 22'39" | 04:15'06" |