11.1 km | 01:19:27 | 07:09/km日期: 2022-04-04 08:04 - 平均心率: 117 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 11'30" / 06'19" / 06'13" / 05'58" / 05'53" / 05'46" / 08'31" / 05'30" / 14'34" / 04'13" / 03'04" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+08'48") | 1000 / 1000 |
2 | | 06'18" (+03'15") | 1000 / 2000 |
3 | | 06'13" (+03'10") | 1000 / 3000 |
4 | | 05'58" (+02'55") | 1000 / 4000 |
5 | | 05'53" (+02'50") | 1000 / 5000 |
6 | | 05'45" (+02'42") | 1000 / 6000 |
7 | | 08'31" (+05'28") | 1000 / 7000 |
8 | | 05'30" (+02'27") | 1000 / 8000 |
9 | | 14'29" (+11'26") | 1000 / 9000 |
10 | | 04'13" (+01'10") | 1000 / 10000 |
11 | | 03'03" | 1000 / 11000 |
12 | | 19'06" (+16'03") | 86 / 11086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 403.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 06'19" | 00:17'49" |
3 | 06'13" | 00:24'02" |
4 | 05'58" | 00:30'00" |
5 | 05'53" | 00:35'53" |
6 | 05'46" | 00:41'39" |
7 | 08'31" | 00:50'10" |
8 | 05'30" | 00:55'40" |
9 | 14'34" | 01:10'14" |
10 | 04'13" | 01:14'27" |
11 | 03'04" | 01:17'31" |
11.1 | 19'00" | 01:19'10" |