21.2 km | 02:29:55 | 07:04/km日期: 2022-04-04 06:27 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 1635 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'36" / 07'56" / 09'17" / 06'52" / 06'44" / 07'47" / 07'13" / 06'57" / 06'52" / 07'44" / 13'08" / 06'47" / 06'42" / 06'41" / 07'37" / 06'22" / 06'06" / 06'32" / 06'11" / 06'51" / 06'36" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'30") | 1000 / 1000 |
2 | | 07'55" (+01'49") | 1000 / 2000 |
3 | | 09'16" (+03'10") | 1000 / 3000 |
4 | | 06'52" (+00'46") | 1000 / 4000 |
5 | | 06'43" (+00'37") | 1000 / 5000 |
6 | | 07'47" (+01'41") | 1000 / 6000 |
7 | | 07'12" (+01'06") | 1000 / 7000 |
8 | | 06'56" (+00'50") | 1000 / 8000 |
9 | | 06'52" (+00'46") | 1000 / 9000 |
10 | | 07'43" (+01'37") | 1000 / 10000 |
11 | | 07'05" (+00'59") | 1000 / 11000 |
12 | | 06'46" (+00'40") | 1000 / 12000 |
13 | | 06'41" (+00'35") | 1000 / 13000 |
14 | | 06'41" (+00'35") | 1000 / 14000 |
15 | | 07'37" (+01'31") | 1000 / 15000 |
16 | | 06'21" (+00'15") | 1000 / 16000 |
17 | | 06'06" | 1000 / 17000 |
18 | | 06'31" (+00'25") | 1000 / 18000 |
19 | | 06'11" (+00'05") | 1000 / 19000 |
20 | | 06'50" (+00'44") | 1000 / 20000 |
21 | | 06'36" (+00'30") | 1000 / 21000 |
22 | | 06'54" (+00'48") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 71.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'56" | 00:15'32" |
3 | 09'17" | 00:24'49" |
4 | 06'52" | 00:31'41" |
5 | 06'44" | 00:38'25" |
6 | 07'47" | 00:46'12" |
7 | 07'13" | 00:53'25" |
8 | 06'57" | 01:00'22" |
9 | 06'52" | 01:07'14" |
10 | 07'44" | 01:14'58" |
11 | 13'08" | 01:28'06" |
12 | 06'47" | 01:34'53" |
13 | 06'42" | 01:41'35" |
14 | 06'41" | 01:48'16" |
15 | 07'37" | 01:55'53" |
16 | 06'22" | 02:02'15" |
17 | 06'06" | 02:08'21" |
18 | 06'32" | 02:14'53" |
19 | 06'11" | 02:21'04" |
20 | 06'51" | 02:27'55" |
21 | 06'36" | 02:34'31" |
21.2 | 06'52" | 02:35'58" |