12.2 km | 01:03:00 | 05:11/km日期: 2022-04-03 17:19 - 總爬升: 115 m - 平均心率: 174 - 卡路里: 853 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'23" / 05'08" / 05'02" / 05'00" / 04'56" / 04'59" / 05'45" / 05'13" / 05'13" / 05'09" / 05'07" / 05'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'40") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
118.24 km 
ASICS LYTERACER TS 累積 :
920.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'56" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 05'45" | 00:36'13" |
| 8 | 05'13" | 00:41'26" |
| 9 | 05'13" | 00:46'39" |
| 10 | 05'09" | 00:51'48" |
| 11 | 05'07" | 00:56'55" |
| 12 | 05'15" | 01:02'10" |
| 12.2 | 05'33" | 01:03'01" |
展開計圈分析
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