21.1 km | 02:11:01 | 06:11/km日期: 2022-04-03 06:40 - 卡路里: 1426 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 07'36" / 07'07" / 06'43" / 07'39" / 06'44" / 06'24" / 06'27" / 06'20" / 06'17" / 06'13" / 06'07" / 06'25" / 06'06" / 05'36" / 05'30" / 05'44" / 05'38" / 05'37" / 05'25" / 05'24" / 05'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'22") | 1000 / 1000 |
| 2 | | 07'07" (+01'54") | 1000 / 2000 |
| 3 | | 06'43" (+01'30") | 1000 / 3000 |
| 4 | | 07'38" (+02'25") | 1000 / 4000 |
| 5 | | 06'44" (+01'31") | 1000 / 5000 |
| 6 | | 06'24" (+01'11") | 1000 / 6000 |
| 7 | | 06'27" (+01'14") | 1000 / 7000 |
| 8 | | 06'19" (+01'06") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 06'13" (+01'00") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 06'25" (+01'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'52") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'44" (+00'31") | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'40" (+00'27") | 135 / 21135 |
4月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 06'43" | 00:21'26" |
| 4 | 07'39" | 00:29'05" |
| 5 | 06'44" | 00:35'49" |
| 6 | 06'24" | 00:42'13" |
| 7 | 06'27" | 00:48'40" |
| 8 | 06'20" | 00:55'00" |
| 9 | 06'17" | 01:01'17" |
| 10 | 06'13" | 01:07'30" |
| 11 | 06'07" | 01:13'37" |
| 12 | 06'25" | 01:20'02" |
| 13 | 06'06" | 01:26'08" |
| 14 | 05'36" | 01:31'44" |
| 15 | 05'30" | 01:37'14" |
| 16 | 05'44" | 01:42'58" |
| 17 | 05'38" | 01:48'36" |
| 18 | 05'37" | 01:54'13" |
| 19 | 05'25" | 01:59'38" |
| 20 | 05'24" | 02:05'02" |
| 21 | 05'14" | 02:10'16" |
| 21.1 | 06'10" | 02:11'06" |
展開計圈分析
留言 
