13.3 km | 01:06:02 | 04:57/km日期: 2022-04-03 06:07 - 平均心率: 150 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'21" / 05'09" / 04'57" / 04'52" / 04'46" / 05'17" / 05'08" / 04'52" / 04'49" / 04'45" / 04'46" / 04'49" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'06") | 339 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 353.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'52" | 00:20'19" |
| 5 | 04'46" | 00:25'05" |
| 6 | 05'17" | 00:30'22" |
| 7 | 05'08" | 00:35'30" |
| 8 | 04'52" | 00:40'22" |
| 9 | 04'49" | 00:45'11" |
| 10 | 04'45" | 00:49'56" |
| 11 | 04'46" | 00:54'42" |
| 12 | 04'49" | 00:59'31" |
| 13 | 04'52" | 01:04'23" |
| 13.3 | 04'51" | 01:06'02" |
留言 
展開計圈分析
