56.6 km | 05:50:06 | 06:10/km日期: 2022-03-12 07:30 - 平均心率: 158 - 卡路里: 3264 Cal - 平均步頻: 178
Pace: 04'39" / 04'51" / 04'54" / 04'46" / 04'57" / 04'35" / 05'06" / 04'51" / 04'47" / 04'53" / 04'55" / 05'01" / 05'22" / 04'54" / 05'01" / 04'53" / 05'04" / 05'08" / 05'21" / 05'36" / 05'28" / 05'57" / 05'35" / 05'49" / 05'45" / 05'57" / 05'59" / 06'52" / 05'53" / 07'49" / 05'12" / 06'52" / 06'13" / 07'11" / 06'31" / 08'24" / 07'05" / 08'09" / 06'54" / 07'11" / 06'27" / 07'06" / 06'26" / 06'21" / 07'31" / 06'59" / 07'52" / 07'14" / 07'54" / 07'10" / 07'35" / 06'17" / 09'06" / 06'45" / 08'14" / 06'46" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'04") | 1000 / 1000 |
2 | | 04'51" (+00'16") | 1000 / 2000 |
3 | | 04'53" (+00'18") | 1000 / 3000 |
4 | | 04'46" (+00'11") | 1000 / 4000 |
5 | | 04'57" (+00'22") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 05'05" (+00'30") | 1000 / 7000 |
8 | | 04'51" (+00'16") | 1000 / 8000 |
9 | | 04'47" (+00'12") | 1000 / 9000 |
10 | | 04'52" (+00'17") | 1000 / 10000 |
11 | | 04'54" (+00'19") | 1000 / 11000 |
12 | | 05'01" (+00'26") | 1000 / 12000 |
13 | | 05'21" (+00'46") | 1000 / 13000 |
14 | | 04'53" (+00'18") | 1000 / 14000 |
15 | | 05'01" (+00'26") | 1000 / 15000 |
16 | | 04'53" (+00'18") | 1000 / 16000 |
17 | | 05'04" (+00'29") | 1000 / 17000 |
18 | | 05'08" (+00'33") | 1000 / 18000 |
19 | | 05'20" (+00'45") | 1000 / 19000 |
20 | | 05'36" (+01'01") | 1000 / 20000 |
21 | | 05'27" (+00'52") | 1000 / 21000 |
22 | | 05'57" (+01'22") | 1000 / 22000 |
23 | | 05'35" (+01'00") | 1000 / 23000 |
24 | | 05'48" (+01'13") | 1000 / 24000 |
25 | | 05'45" (+01'10") | 1000 / 25000 |
26 | | 05'57" (+01'22") | 1000 / 26000 |
27 | | 05'58" (+01'23") | 1000 / 27000 |
28 | | 06'51" (+02'16") | 1000 / 28000 |
29 | | 05'53" (+01'18") | 1000 / 29000 |
30 | | 07'48" (+03'13") | 1000 / 30000 |
31 | | 05'12" (+00'37") | 1000 / 31000 |
32 | | 06'52" (+02'17") | 1000 / 32000 |
33 | | 06'12" (+01'37") | 1000 / 33000 |
34 | | 07'10" (+02'35") | 1000 / 34000 |
35 | | 06'31" (+01'56") | 1000 / 35000 |
36 | | 08'24" (+03'49") | 1000 / 36000 |
37 | | 07'04" (+02'29") | 1000 / 37000 |
38 | | 08'08" (+03'33") | 1000 / 38000 |
39 | | 06'53" (+02'18") | 1000 / 39000 |
40 | | 07'10" (+02'35") | 1000 / 40000 |
41 | | 06'27" (+01'52") | 1000 / 41000 |
42 | | 07'05" (+02'30") | 1000 / 42000 |
43 | | 06'26" (+01'51") | 1000 / 43000 |
44 | | 06'20" (+01'45") | 1000 / 44000 |
45 | | 07'31" (+02'56") | 1000 / 45000 |
46 | | 06'59" (+02'24") | 1000 / 46000 |
47 | | 07'51" (+03'16") | 1000 / 47000 |
48 | | 07'14" (+02'39") | 1000 / 48000 |
49 | | 07'53" (+03'18") | 1000 / 49000 |
50 | | 07'10" (+02'35") | 1000 / 50000 |
51 | | 07'35" (+03'00") | 1000 / 51000 |
52 | | 06'16" (+01'41") | 1000 / 52000 |
53 | | 09'05" (+04'30") | 1000 / 53000 |
54 | | 06'44" (+02'09") | 1000 / 54000 |
55 | | 08'14" (+03'39") | 1000 / 55000 |
56 | | 06'46" (+02'11") | 1000 / 56000 |
57 | | 06'16" (+01'41") | 645 / 56645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'51" | 00:09'30" |
3 | 04'54" | 00:14'24" |
4 | 04'46" | 00:19'10" |
5 | 04'57" | 00:24'07" |
6 | 04'35" | 00:28'42" |
7 | 05'06" | 00:33'48" |
8 | 04'51" | 00:38'39" |
9 | 04'47" | 00:43'26" |
10 | 04'53" | 00:48'19" |
11 | 04'55" | 00:53'14" |
12 | 05'01" | 00:58'15" |
13 | 05'22" | 01:03'37" |
14 | 04'54" | 01:08'31" |
15 | 05'01" | 01:13'32" |
16 | 04'53" | 01:18'25" |
17 | 05'04" | 01:23'29" |
18 | 05'08" | 01:28'37" |
19 | 05'21" | 01:33'58" |
20 | 05'36" | 01:39'34" |
21 | 05'28" | 01:45'02" |
22 | 05'57" | 01:50'59" |
23 | 05'35" | 01:56'34" |
24 | 05'49" | 02:02'23" |
25 | 05'45" | 02:08'08" |
26 | 05'57" | 02:14'05" |
27 | 05'59" | 02:20'04" |
28 | 06'52" | 02:26'56" |
29 | 05'53" | 02:32'49" |
30 | 07'49" | 02:40'38" |
31 | 05'12" | 02:45'50" |
32 | 06'52" | 02:52'42" |
33 | 06'13" | 02:58'55" |
34 | 07'11" | 03:06'06" |
35 | 06'31" | 03:12'37" |
36 | 08'24" | 03:21'01" |
37 | 07'05" | 03:28'06" |
38 | 08'09" | 03:36'15" |
39 | 06'54" | 03:43'09" |
40 | 07'11" | 03:50'20" |
41 | 06'27" | 03:56'47" |
42 | 07'06" | 04:03'53" |
43 | 06'26" | 04:10'19" |
44 | 06'21" | 04:16'40" |
45 | 07'31" | 04:24'11" |
46 | 06'59" | 04:31'10" |
47 | 07'52" | 04:39'02" |
48 | 07'14" | 04:46'16" |
49 | 07'54" | 04:54'10" |
50 | 07'10" | 05:01'20" |
51 | 07'35" | 05:08'55" |
52 | 06'17" | 05:15'12" |
53 | 09'06" | 05:24'18" |
54 | 06'45" | 05:31'03" |
55 | 08'14" | 05:39'17" |
56 | 06'46" | 05:46'03" |
56.6 | 06'16" | 05:50'06" |