|  全馬 | 04:12:54 | 05:59/km | 第22馬| 官方成績 | | 日期 | 2022-04-02 | | 成績 | 04:12:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+01'02") | 00:57'36" | | 00:28'17" | | 00:29'23" (+01'06") | 01:02'51" (+05'15") | | 00:33'28" (+05'11") | | 00:29'59" (+01'42") | 01:01'06" (+03'30") | | 00:31'07" (+02'50") | | 00:30'39" (+02'22") | 01:00'06" (+02'30") | | 00:29'27" (+01'10") | |
日期: 2022-04-02 05:57 - 平均心率: 165 - 卡路里: 2256 Cal - 總步數: 43696 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'11") | 1000 / 1000 | 179 / 99 | | 2 | | 05'35" (+00'09") | 1001 / 2001 | 181 / 98 | | 3 | | 06'15" (+00'49") | 1000 / 3001 | 171 / 92 | | 4 | | 05'37" (+00'11") | 1002 / 4004 | 181 / 97 | | 5 | | 06'13" (+00'47") | 1000 / 5005 | 170 / 94 |
| 6 | | 05'27" (+00'01") | 1001 / 6007 | 183 / 99 | | 7 | | 05'26" | 1000 / 7008 | 183 / 100 | | 8 | | 06'19" (+00'53") | 1002 / 8010 | 169 / 93 | | 9 | | 05'30" (+00'04") | 1001 / 9012 | 182 / 99 | | 10 | | 05'34" (+00'08") | 1000 / 10012 | 181 / 98 | | 11 | | 06'08" (+00'42") | 1000 / 11012 | 168 / 96 | | 12 | | 05'32" (+00'06") | 1000 / 12012 | 181 / 99 | | 13 | | 06'18" (+00'52") | 1000 / 13013 | 169 / 93 | | 14 | | 05'46" (+00'20") | 1000 / 14013 | 178 / 96 | | 15 | | 05'37" (+00'11") | 1000 / 15014 | 180 / 98 | | 16 | | 07'57" (+02'31") | 1000 / 16015 | 147 / 85 | | 17 | | 05'37" (+00'11") | 1001 / 17017 | 182 / 97 | | 18 | | 06'36" (+01'10") | 1000 / 18018 | 160 / 94 | | 19 | | 05'52" (+00'26") | 1002 / 19020 | 177 / 95 | | 20 | | 07'27" (+02'01") | 1000 / 20021 | 143 / 93 | | 21 | | 05'36" (+00'10") | 1000 / 21021 | 176 / 100 | | 22 | | 06'20" (+00'54") | 1000 / 22022 | 168 / 93 | | 23 | | 05'35" (+00'09") | 1001 / 23023 | 181 / 98 | | 24 | | 05'36" (+00'10") | 1000 / 24024 | 180 / 98 | | 25 | | 06'50" (+01'24") | 1001 / 25025 | 157 / 92 | | 26 | | 05'32" (+00'06") | 1001 / 26027 | 181 / 99 | | 27 | | 05'41" (+00'15") | 1001 / 27028 | 177 / 99 | | 28 | | 06'39" (+01'13") | 1002 / 28030 | 161 / 92 | | 29 | | 07'21" (+01'55") | 1000 / 29031 | 147 / 91 | | 30 | | 05'53" (+00'27") | 1002 / 30033 | 176 / 96 | | 31 | | 07'20" (+01'54") | 1000 / 31034 | 146 / 93 | | 32 | | 05'46" (+00'20") | 1001 / 32036 | 180 / 96 | | 33 | | 05'41" (+00'15") | 1000 / 33036 | 180 / 97 | | 34 | | 06'12" (+00'46") | 1001 / 34037 | 174 / 92 | | 35 | | 05'40" (+00'14") | 1000 / 35038 | 180 / 97 | | 36 | | 05'45" (+00'19") | 1002 / 36040 | 180 / 96 | | 37 | | 06'05" (+00'39") | 1000 / 37040 | 174 / 94 | | 38 | | 05'46" (+00'20") | 1000 / 38041 | 182 / 94 | | 39 | | 05'55" (+00'29") | 1001 / 39043 | 180 / 93 | | 40 | | 05'57" (+00'31") | 1002 / 40045 | 180 / 93 | | 41 | | 06'06" (+00'40") | 1002 / 41048 | 178 / 91 | | 42 | | 06'10" (+00'44") | 737 / 41785 | 179 / 90 |
 嘉義陳榮宗(太保愛跑足)  賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 266.57 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'36" | 00:11'14" | | 3 | 06'16" | 00:17'30" | | 4 | 05'36" | 00:23'06" | | 5 | 06'13" | 00:29'19" | | 6 | 05'27" | 00:34'46" | | 7 | 05'26" | 00:40'12" | | 8 | 06'19" | 00:46'31" | | 9 | 05'31" | 00:52'02" | | 10 | 05'34" | 00:57'36" | | 11 | 06'10" | 01:03'46" | | 12 | 05'32" | 01:09'18" | | 13 | 05'40" | 01:14'58" | | 14 | 06'24" | 01:21'22" | | 15 | 05'37" | 01:26'59" | | 16 | 07'55" | 01:34'54" | | 17 | 05'37" | 01:40'31" | | 18 | 06'38" | 01:47'09" | | 19 | 05'52" | 01:53'01" | | 20 | 07'26" | 02:00'27" | | 21 | 05'38" | 02:06'05" | | 22 | 06'19" | 02:12'24" | | 23 | 05'35" | 02:17'59" | | 24 | 05'37" | 02:23'36" | | 25 | 06'50" | 02:30'26" | | 26 | 05'34" | 02:36'00" | | 27 | 05'40" | 02:41'40" | | 28 | 06'38" | 02:48'18" | | 29 | 05'49" | 02:54'07" | | 30 | 07'26" | 03:01'33" | | 31 | 05'41" | 03:07'14" | | 32 | 07'24" | 03:14'38" | | 33 | 05'42" | 03:20'20" | | 34 | 06'13" | 03:26'33" | | 35 | 05'39" | 03:32'12" | | 36 | 05'45" | 03:37'57" | | 37 | 06'05" | 03:44'02" | | 38 | 05'48" | 03:49'50" | | 39 | 05'55" | 03:55'45" | | 40 | 05'54" | 04:01'39" | | 41 | 06'04" | 04:07'43" | | 41.8 | 06'34" | 04:12'54" |
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