|  恭喜破PB 全馬 | 03:49:23 | 05:26/km | 第19馬| 官方成績 | | 日期 | 2022-04-02 | | 成績 | 03:49:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+01'25") | 00:52'53" (+01'04") | | 00:25'58" (+00'28") | | 00:25'30" | 00:51'49" | | 00:26'19" (+00'49") | | 00:25'42" (+00'12") | 00:52'49" (+01'00") | | 00:27'07" (+01'37") | | 00:28'30" (+03'00") | 01:01'42" (+09'53") | | 00:33'12" (+07'42") | |
日期: 2022-04-02 05:52 - 平均心率: 173 - 卡路里: 2583 Cal - 總步數: 43612 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'39") | 1002 / 1002 | 190 / 93 | | 2 | | 05'22" (+00'25") | 1001 / 2004 | 195 / 95 | | 3 | | 05'20" (+00'23") | 1002 / 3006 | 192 / 97 | | 4 | | 05'16" (+00'19") | 1003 / 4009 | 190 / 99 | | 5 | | 05'20" (+00'23") | 1003 / 5013 | 192 / 97 |
| 6 | | 05'22" (+00'25") | 1001 / 6014 | 194 / 95 | | 7 | | 05'12" (+00'15") | 1001 / 7016 | 193 / 99 | | 8 | | 05'08" (+00'11") | 1001 / 8017 | 194 / 99 | | 9 | | 05'07" (+00'10") | 1001 / 9018 | 193 / 100 | | 10 | | 05'08" (+00'11") | 1001 / 10020 | 191 / 101 | | 11 | | 05'18" (+00'21") | 1002 / 11022 | 188 / 100 | | 12 | | 05'06" (+00'09") | 1000 / 12023 | 190 / 102 | | 13 | | 05'01" (+00'04") | 1002 / 13025 | 191 / 103 | | 14 | | 04'57" | 1002 / 14028 | 193 / 104 | | 15 | | 05'05" (+00'08") | 1000 / 15028 | 194 / 100 | | 16 | | 05'03" (+00'06") | 1000 / 16028 | 195 / 101 | | 17 | | 05'03" (+00'06") | 1000 / 17029 | 192 / 102 | | 18 | | 05'16" (+00'19") | 1000 / 18029 | 186 / 101 | | 19 | | 05'06" (+00'09") | 1000 / 19030 | 193 / 101 | | 20 | | 05'48" (+00'51") | 1000 / 20030 | 182 / 94 | | 21 | | 04'59" (+00'02") | 1000 / 21030 | 201 / 99 | | 22 | | 05'02" (+00'05") | 1001 / 22032 | 196 / 100 | | 23 | | 05'10" (+00'13") | 1003 / 23035 | 199 / 96 | | 24 | | 05'21" (+00'24") | 1001 / 24037 | 198 / 93 | | 25 | | 05'12" (+00'15") | 1000 / 25037 | 195 / 98 | | 26 | | 05'12" (+00'15") | 1000 / 26038 | 194 / 98 | | 27 | | 05'30" (+00'33") | 1002 / 27040 | 195 / 92 | | 28 | | 05'22" (+00'25") | 1002 / 28043 | 194 / 95 | | 29 | | 05'38" (+00'41") | 1003 / 29046 | 188 / 93 | | 30 | | 05'22" (+00'25") | 1001 / 30048 | 194 / 95 | | 31 | | 05'30" (+00'33") | 1002 / 31050 | 189 / 95 | | 32 | | 05'29" (+00'32") | 1002 / 32053 | 188 / 96 | | 33 | | 05'38" (+00'41") | 1000 / 33053 | 187 / 94 | | 34 | | 06'11" (+01'14") | 1001 / 34055 | 185 / 86 | | 35 | | 05'45" (+00'48") | 1001 / 35057 | 189 / 91 | | 36 | | 06'04" (+01'07") | 1002 / 36059 | 188 / 87 | | 37 | | 06'33" (+01'36") | 1000 / 37059 | 183 / 83 | | 38 | | 07'23" (+02'26") | 1001 / 38061 | 165 / 81 | | 39 | | 06'52" (+01'55") | 1000 / 39061 | 178 / 81 | | 40 | | 06'33" (+01'36") | 1000 / 40062 | 179 / 84 | | 41 | | 06'21" (+01'24") | 1000 / 41063 | 185 / 84 | | 42 | | 05'34" (+00'37") | 538 / 41601 | 189 / 94 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 176.58 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'21" | 00:10'58" | | 3 | 05'23" | 00:16'21" | | 4 | 05'16" | 00:21'37" | | 5 | 05'18" | 00:26'55" | | 6 | 05'23" | 00:32'18" | | 7 | 05'11" | 00:37'29" | | 8 | 05'10" | 00:42'39" | | 9 | 05'06" | 00:47'45" | | 10 | 05'08" | 00:52'53" | | 11 | 05'17" | 00:58'10" | | 12 | 05'08" | 01:03'18" | | 13 | 05'02" | 01:08'20" | | 14 | 04'55" | 01:13'15" | | 15 | 05'08" | 01:18'23" | | 16 | 05'03" | 01:23'26" | | 17 | 05'03" | 01:28'29" | | 18 | 05'19" | 01:33'48" | | 19 | 05'05" | 01:38'53" | | 20 | 05'49" | 01:44'42" | | 21 | 05'00" | 01:49'42" | | 22 | 05'00" | 01:54'42" | | 23 | 05'10" | 01:59'52" | | 24 | 05'19" | 02:05'11" | | 25 | 05'13" | 02:10'24" | | 26 | 05'14" | 02:15'38" | | 27 | 05'29" | 02:21'07" | | 28 | 05'21" | 02:26'28" | | 29 | 05'38" | 02:32'06" | | 30 | 05'25" | 02:37'31" | | 31 | 05'30" | 02:43'01" | | 32 | 05'27" | 02:48'28" | | 33 | 05'36" | 02:54'04" | | 34 | 06'15" | 03:00'19" | | 35 | 05'42" | 03:06'01" | | 36 | 06'02" | 03:12'03" | | 37 | 06'34" | 03:18'37" | | 38 | 07'21" | 03:25'58" | | 39 | 06'51" | 03:32'49" | | 40 | 06'24" | 03:39'13" | | 41 | 06'33" | 03:45'46" | | 41.6 | 05'59" | 03:49'23" |
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