27.2 km | 02:07:32 | 04:41/km日期: 2022-04-02 05:29 - 總爬升: 243 m - 卡路里: 1470 Cal - 總步數: 24574 - 平均步頻: 192 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'15" / 04'57" / 04'45" / 04'32" / 04'35" / 04'38" / 04'37" / 04'38" / 04'39" / 04'38" / 04'34" / 04'37" / 05'05" / 04'29" / 04'39" / 04'35" / 04'36" / 04'40" / 04'40" / 04'40" / 04'42" / 04'39" / 04'42" / 04'36" / 04'49" / 04'37" / 04'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'45") | 1005 / 1005 | 189 / 101 |
2 | | 04'56" (+00'28") | 1002 / 2007 | 191 / 105 |
3 | | 04'42" (+00'14") | 1007 / 3014 | 193 / 109 |
4 | | 04'31" (+00'03") | 1000 / 4015 | 195 / 113 |
5 | | 04'34" (+00'06") | 1001 / 5016 | 195 / 111 |
6 | | 04'36" (+00'08") | 1005 / 6021 | 194 / 111 |
7 | | 04'36" (+00'08") | 1002 / 7024 | 194 / 111 |
8 | | 04'39" (+00'11") | 1005 / 8030 | 196 / 109 |
9 | | 04'35" (+00'07") | 1001 / 9032 | 195 / 111 |
10 | | 04'39" (+00'11") | 1004 / 10036 | 193 / 110 |
11 | | 04'32" (+00'04") | 1004 / 11041 | 194 / 112 |
12 | | 04'35" (+00'07") | 1006 / 12048 | 194 / 112 |
13 | | 05'04" (+00'36") | 1002 / 13050 | 172 / 114 |
14 | | 04'30" (+00'02") | 1006 / 14057 | 196 / 113 |
15 | | 04'38" (+00'10") | 1000 / 15057 | 194 / 110 |
16 | | 04'32" (+00'04") | 1005 / 16063 | 194 / 113 |
17 | | 04'34" (+00'06") | 1007 / 17071 | 195 / 111 |
18 | | 04'38" (+00'10") | 1004 / 18075 | 194 / 110 |
19 | | 04'39" (+00'11") | 1000 / 19075 | 195 / 109 |
20 | | 04'39" (+00'11") | 1007 / 20083 | 194 / 110 |
21 | | 04'39" (+00'11") | 1000 / 21083 | 191 / 111 |
22 | | 04'39" (+00'11") | 1010 / 22094 | 192 / 111 |
23 | | 04'39" (+00'11") | 1007 / 23101 | 192 / 111 |
24 | | 04'33" (+00'05") | 1000 / 24101 | 192 / 114 |
25 | | 04'50" (+00'22") | 1003 / 25105 | 190 / 108 |
26 | | 04'33" (+00'05") | 1000 / 26105 | 190 / 115 |
27 | | 04'28" | 1004 / 27110 | 191 / 116 |
28 | | 04'26" | 233 / 27343 | 187 / 120 |
4月累積里程 : 387.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 04'45" | 00:14'57" |
4 | 04'32" | 00:19'29" |
5 | 04'35" | 00:24'04" |
6 | 04'38" | 00:28'42" |
7 | 04'37" | 00:33'19" |
8 | 04'38" | 00:37'57" |
9 | 04'39" | 00:42'36" |
10 | 04'38" | 00:47'14" |
11 | 04'34" | 00:51'48" |
12 | 04'37" | 00:56'25" |
13 | 05'05" | 01:01'30" |
14 | 04'29" | 01:05'59" |
15 | 04'39" | 01:10'38" |
16 | 04'35" | 01:15'13" |
17 | 04'36" | 01:19'49" |
18 | 04'40" | 01:24'29" |
19 | 04'40" | 01:29'09" |
20 | 04'40" | 01:33'49" |
21 | 04'42" | 01:38'31" |
22 | 04'39" | 01:43'10" |
23 | 04'42" | 01:47'52" |
24 | 04'36" | 01:52'28" |
25 | 04'49" | 01:57'17" |
26 | 04'37" | 02:01'54" |
27 | 04'29" | 02:06'23" |
27.2 | 04'56" | 02:07'32" |