12.2 km | 01:26:32 | 07:05/km日期: 2022-04-02 05:18 - 總爬升: 305 m - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'17" / 06'49" / 07'17" / 07'07" / 06'59" / 07'14" / 07'17" / 07'44" / 07'13" / 07'03" / 07'01" / 07'08" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'48" (+00'32") | 1000 / 2000 |
| 3 | | 07'17" (+01'01") | 1000 / 3000 |
| 4 | | 07'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'58" (+00'42") | 1000 / 5000 |
| 6 | | 07'14" (+00'58") | 1000 / 6000 |
| 7 | | 07'16" (+01'00") | 1000 / 7000 |
| 8 | | 07'44" (+01'28") | 1000 / 8000 |
| 9 | | 07'12" (+00'56") | 1000 / 9000 |
| 10 | | 07'03" (+00'47") | 1000 / 10000 |
| 11 | | 07'00" (+00'44") | 1000 / 11000 |
| 12 | | 07'08" (+00'52") | 1000 / 12000 |
| 13 | | 06'49" (+00'33") | 203 / 12203 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'49" | 00:13'06" |
| 3 | 07'17" | 00:20'23" |
| 4 | 07'07" | 00:27'30" |
| 5 | 06'59" | 00:34'29" |
| 6 | 07'14" | 00:41'43" |
| 7 | 07'17" | 00:49'00" |
| 8 | 07'44" | 00:56'44" |
| 9 | 07'13" | 01:03'57" |
| 10 | 07'03" | 01:11'00" |
| 11 | 07'01" | 01:18'01" |
| 12 | 07'08" | 01:25'09" |
| 12.2 | 10'44" | 01:27'20" |
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