9.2 km | 00:48:10 | 05:13/km日期: 2022-04-01 19:51 - 平均心率: 146 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 06'05" / 05'31" / 05'29" / 05'09" / 05'04" / 05'13" / 04'59" / 04'53" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'33" | 231 / 9231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 119.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'09" | 00:22'14" |
| 5 | 05'04" | 00:27'18" |
| 6 | 05'13" | 00:32'31" |
| 7 | 04'59" | 00:37'30" |
| 8 | 04'53" | 00:42'23" |
| 9 | 04'45" | 00:47'08" |
| 9.2 | 04'32" | 00:48'11" |
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