11.0 km | 01:22:37 | 07:28/km日期: 2022-04-01 17:13 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'45" / 07'25" / 07'17" / 07'18" / 07'21" / 07'17" / 07'21" / 07'18" / 06'59" / 06'59" / 10'00" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'46") | 1000 / 1000 |
| 2 | | 07'25" (+00'27") | 1000 / 2000 |
| 3 | | 07'17" (+00'19") | 1000 / 3000 |
| 4 | | 07'17" (+00'19") | 1000 / 4000 |
| 5 | | 07'21" (+00'23") | 1000 / 5000 |
| 6 | | 07'16" (+00'18") | 1000 / 6000 |
| 7 | | 07'21" (+00'23") | 1000 / 7000 |
| 8 | | 07'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 08'55" (+01'57") | 1000 / 11000 |
| 12 | | 16'08" (+09'10") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 18.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'25" | 00:15'10" |
| 3 | 07'17" | 00:22'27" |
| 4 | 07'18" | 00:29'45" |
| 5 | 07'21" | 00:37'06" |
| 6 | 07'17" | 00:44'23" |
| 7 | 07'21" | 00:51'44" |
| 8 | 07'18" | 00:59'02" |
| 9 | 06'59" | 01:06'01" |
| 10 | 06'59" | 01:13'00" |
| 11 | 10'00" | 01:23'00" |
| 11.0 | 15'54" | 01:23'42" |
留言 
展開計圈分析
