10.2 km | 01:09:09 | 06:48/km日期: 2022-03-31 18:24 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'59" / 06'49" / 06'55" / 06'58" / 06'26" / 07'07" / 08'58" / 06'30" / 06'37" / 06'41" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'39") | 1000 / 1000 |
2 | | 06'49" (+00'24") | 1000 / 2000 |
3 | | 06'55" (+00'30") | 1000 / 3000 |
4 | | 06'58" (+00'33") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'48" (+00'23") | 76 / 5076 |
7 | | 07'02" (+00'37") | 1000 / 6076 |
8 | | 06'55" (+00'30") | 1000 / 7076 |
9 | | 06'33" (+00'08") | 1000 / 8076 |
10 | | 06'43" (+00'18") | 1000 / 9076 |
11 | | 06'37" (+00'12") | 1000 / 10076 |
12 | | 06'56" (+00'31") | 82 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
3月累積里程 :
119.22 km asics ouomax 累積 :
1010.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'49" | 00:13'48" |
3 | 06'55" | 00:20'43" |
4 | 06'58" | 00:27'41" |
5 | 06'26" | 00:34'07" |
6 | 07'07" | 00:41'14" |
7 | 08'58" | 00:50'12" |
8 | 06'30" | 00:56'42" |
9 | 06'37" | 01:03'19" |
10 | 06'41" | 01:10'00" |
10.2 | 06'53" | 01:11'06" |