6.1 km | 00:47:53 | 07:48/km日期: 2022-03-31 18:31 - 平均心率: 140 - 卡路里: 385 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'46" / 09'30" / 07'42" / 10'29" / 06'52" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'45") | 1000 / 1000 |
| 2 | | 06'47" (+02'46") | 481 / 1481 |
| 3 | | 14'54" (+10'53") | 101 / 1582 |
| 4 | | 04'48" (+00'47") | 58 / 1641 |
| 5 | | 12'17" (+08'16") | 111 / 1753 |
| 6 | | 04'01" | 90 / 1843 |
| 7 | | 27'35" (+23'34") | 84 / 1928 |
| 8 | | 05'01" (+01'00") | 297 / 2225 |
| 9 | | 04'44" (+00'43") | 303 / 2528 |
| 10 | | 01:19'53" (+15'52") | 37 / 2566 |
| 11 | | 04'53" (+00'52") | 300 / 2867 |
| 12 | | 04'47" (+00'46") | 305 / 3173 |
| 13 | | 01:47'43" (+43'42") | 27 / 3201 |
| 14 | | 04'54" (+00'53") | 300 / 3501 |
| 15 | | 04'43" (+00'42") | 307 / 3809 |
| 16 | | 01:08'40" (+04'39") | 43 / 3853 |
| 17 | | 04'54" (+00'53") | 303 / 4157 |
| 18 | | 04'55" (+00'54") | 302 / 4459 |
| 19 | | 48'50" (+44'49") | 30 / 4490 |
| 20 | | 05'57" (+01'56") | 1000 / 5490 |
| 21 | | 05'45" (+01'44") | 636 / 6126 |
| 22 | | 04'05" (+00'04") | 8 / 6135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 09'30" | 00:16'16" |
| 3 | 07'42" | 00:23'58" |
| 4 | 10'29" | 00:34'27" |
| 5 | 06'52" | 00:41'19" |
| 6 | 05'50" | 00:47'09" |
| 6.1 | 05'24" | 00:47'53" |
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