11.3 km | 01:11:05 | 06:18/km日期: 2022-03-31 08:13 - 平均心率: 167 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'20" / 07'20" / 05'09" / 05'18" / 05'50" / 06'04" / 06'18" / 06'07" / 05'40" / 07'48" / 07'40" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'50") | 1000 / 1000 |
| 2 | | 07'19" (+02'49") | 1000 / 2000 |
| 3 | | 04'30" | 800 / 2800 |
| 4 | | 07'32" (+03'02") | 400 / 3199 |
| 5 | | 04'47" (+00'17") | 800 / 4000 |
| 6 | | 07'37" (+03'07") | 400 / 4400 |
| 7 | | 04'38" (+00'08") | 800 / 5200 |
| 8 | | 07'32" (+03'02") | 400 / 5600 |
| 9 | | 05'01" (+00'31") | 800 / 6400 |
| 10 | | 07'28" (+02'58") | 400 / 6800 |
| 11 | | 05'03" (+00'33") | 800 / 7600 |
| 12 | | 07'36" (+03'06") | 400 / 8000 |
| 13 | | 04'56" (+00'26") | 800 / 8800 |
| 14 | | 08'08" (+03'38") | 400 / 9200 |
| 15 | | 07'38" (+03'08") | 1000 / 10200 |
| 16 | | 07'44" (+03'14") | 1000 / 11200 |
| 17 | | 07'34" (+03'04") | 65 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'20" | 00:13'40" |
| 3 | 05'09" | 00:18'49" |
| 4 | 05'18" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 06'04" | 00:36'01" |
| 7 | 06'18" | 00:42'19" |
| 8 | 06'07" | 00:48'26" |
| 9 | 05'40" | 00:54'06" |
| 10 | 07'48" | 01:01'54" |
| 11 | 07'40" | 01:09'34" |
| 11.3 | 07'31" | 01:11'34" |
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