10.1 km | 00:55:17 | 05:28/km日期: 2022-03-30 22:37 - 平均心率: 157 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'15" / 05'06" / 05'11" / 05'19" / 05'20" / 07'47" / 05'33" / 05'47" / 05'46" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+01'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'39") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'19" | 00:20'51" |
| 5 | 05'20" | 00:26'11" |
| 6 | 07'47" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'47" | 00:45'18" |
| 9 | 05'46" | 00:51'04" |
| 10 | 06'08" | 00:57'12" |
| 10.1 | 05'45" | 00:57'48" |
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