2.3 km | 00:32:55 | 14:11/km日期: 2022-03-30 21:10 - 平均心率: 138 - 卡路里: 197 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 24'31" / 06'21" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:45'36" (+41'34") | 19 / 19 |
2 | | 00'00" | 0 / 19 |
3 | | 23'52" (+19'50") | 6 / 26 |
4 | | 01:34'35" (+30'33") | 8 / 35 |
5 | | 01:30'05" (+26'03") | 1 / 37 |
6 | | 02:01'07" (+57'05") | 6 / 43 |
7 | | 49'45" (+45'43") | 3 / 47 |
8 | | 02:10'12" (+06'10") | 6 / 53 |
9 | | 00'00" | 0 / 53 |
10 | | 01:59'02" (+55'00") | 7 / 60 |
11 | | 01:31'04" (+27'02") | 1 / 62 |
12 | | 50'08" (+46'06") | 16 / 79 |
13 | | 21'30" (+17'28") | 7 / 86 |
14 | | 33'41" (+29'39") | 21 / 107 |
15 | | 04'24" (+00'22") | 100 / 207 |
16 | | 11'26" (+07'24") | 50 / 258 |
17 | | 04'11" (+00'09") | 100 / 358 |
18 | | 14'42" (+10'40") | 58 / 417 |
19 | | 04'24" (+00'22") | 100 / 517 |
20 | | 13'06" (+09'04") | 46 / 563 |
21 | | 04'02" | 100 / 663 |
22 | | 16'02" (+12'00") | 62 / 726 |
23 | | 06'13" (+02'11") | 1000 / 1726 |
24 | | 06'29" (+02'27") | 580 / 2306 |
25 | | 07'19" (+03'17") | 13 / 2319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 49.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'31" | 00:24'31" |
2 | 06'21" | 00:30'52" |
2.3 | 06'27" | 00:32'56" |