8.0 km | 01:01:07 | 07:37/km日期: 2022-03-30 19:47 - 平均心率: 136 - 卡路里: 372 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'48" / 06'32" / 06'24" / 06'35" / 06'37" / 21'14" / 10'34" / 10'03" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'45") | 1000 / 1000 |
| 2 | | 06'32" (+02'29") | 1000 / 2000 |
| 3 | | 06'24" (+02'21") | 1000 / 3000 |
| 4 | | 06'34" (+02'31") | 1000 / 4000 |
| 5 | | 06'37" (+02'34") | 1000 / 5000 |
| 6 | | 05'48" (+01'45") | 339 / 5339 |
| 7 | | 22'31" (+18'28") | 25 / 5364 |
| 8 | | 04'18" (+00'15") | 97 / 5461 |
| 9 | | 25'27" (+21'24") | 21 / 5483 |
| 10 | | 04'05" (+00'02") | 94 / 5578 |
| 11 | | 18'45" (+14'42") | 27 / 5606 |
| 12 | | 04'07" (+00'04") | 103 / 5709 |
| 13 | | 26'17" (+22'14") | 20 / 5729 |
| 14 | | 04'03" | 103 / 5833 |
| 15 | | 20'05" (+16'02") | 25 / 5858 |
| 16 | | 04'25" (+00'22") | 101 / 5960 |
| 17 | | 21'59" (+17'56") | 24 / 5985 |
| 18 | | 04'14" (+00'11") | 102 / 6087 |
| 19 | | 17'40" (+13'37") | 27 / 6115 |
| 20 | | 04'27" (+00'24") | 99 / 6215 |
| 21 | | 25'48" (+21'45") | 20 / 6236 |
| 22 | | 04'15" (+00'12") | 97 / 6333 |
| 23 | | 18'11" (+14'08") | 27 / 6361 |
| 24 | | 04'18" (+00'15") | 96 / 6458 |
| 25 | | 49'41" (+45'38") | 85 / 6543 |
| 26 | | 04'15" (+00'12") | 98 / 6642 |
| 27 | | 18'12" (+14'09") | 26 / 6668 |
| 28 | | 04'23" (+00'20") | 102 / 6770 |
| 29 | | 28'28" (+24'25") | 18 / 6789 |
| 30 | | 04'16" (+00'13") | 102 / 6891 |
| 31 | | 19'06" (+15'03") | 25 / 6917 |
| 32 | | 04'32" (+00'29") | 100 / 7017 |
| 33 | | 28'30" (+24'27") | 18 / 7036 |
| 34 | | 04'04" (+00'01") | 107 / 7143 |
| 35 | | 25'57" (+21'54") | 19 / 7163 |
| 36 | | 04'14" (+00'11") | 102 / 7265 |
| 37 | | 28'40" (+24'37") | 18 / 7284 |
| 38 | | 04'03" | 104 / 7388 |
| 39 | | 19'18" (+15'15") | 26 / 7415 |
| 40 | | 04'15" (+00'12") | 102 / 7517 |
| 41 | | 25'32" (+21'29") | 21 / 7539 |
| 42 | | 04'08" (+00'05") | 106 / 7645 |
| 43 | | 25'37" (+21'34") | 18 / 7664 |
| 44 | | 04'29" (+00'26") | 100 / 7764 |
| 45 | | 17'20" (+13'17") | 254 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 48.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'37" | 00:32'56" |
| 6 | 21'14" | 00:54'10" |
| 7 | 10'34" | 01:04'44" |
| 8 | 10'03" | 01:14'47" |
| 8.0 | 08'32" | 01:14'57" |
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