12.0 km | 01:32:29 | 07:42/km日期: 2022-03-11 15:47 - 總爬升: 170 m - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 170
Pace: 08'39" / 07'45" / 07'45" / 07'47" / 07'28" / 07'34" / 07'42" / 07'38" / 07'48" / 07'25" / 07'17" / 07'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'21") | 1000 / 1000 |
| 2 | | 07'45" (+00'28") | 1000 / 2000 |
| 3 | | 07'44" (+00'27") | 1000 / 3000 |
| 4 | | 07'46" (+00'29") | 1000 / 4000 |
| 5 | | 07'27" (+00'10") | 1000 / 5000 |
| 6 | | 07'34" (+00'17") | 1000 / 6000 |
| 7 | | 07'41" (+00'24") | 1000 / 7000 |
| 8 | | 07'37" (+00'20") | 1000 / 8000 |
| 9 | | 07'48" (+00'31") | 1000 / 9000 |
| 10 | | 07'24" (+00'07") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 07'35" (+00'18") | 1000 / 12000 |
| 13 | | 10'41" (+03'24") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 60.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'45" | 00:16'24" |
| 3 | 07'45" | 00:24'09" |
| 4 | 07'47" | 00:31'56" |
| 5 | 07'28" | 00:39'24" |
| 6 | 07'34" | 00:46'58" |
| 7 | 07'42" | 00:54'40" |
| 8 | 07'38" | 01:02'18" |
| 9 | 07'48" | 01:10'06" |
| 10 | 07'25" | 01:17'31" |
| 11 | 07'17" | 01:24'48" |
| 12 | 07'59" | 01:32'47" |
| 12.0 | 09'51" | 01:32'53" |
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