16.4 km | 01:19:51 | 04:52/km日期: 2022-03-29 19:51 - 卡路里: 1378 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'23" / 05'49" / 05'31" / 05'22" / 05'06" / 06'05" / 04'22" / 04'19" / 04'25" / 04'22" / 04'19" / 04'21" / 04'13" / 03'59" / 03'54" / 05'10" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'26") | 443 / 443 |
2 | | 06'27" (+02'37") | 467 / 910 |
3 | | 05'59" (+02'09") | 469 / 1379 |
4 | | 05'43" (+01'53") | 472 / 1851 |
5 | | 05'44" (+01'54") | 461 / 2313 |
6 | | 05'30" (+01'40") | 454 / 2767 |
7 | | 05'21" (+01'31") | 459 / 3227 |
8 | | 05'18" (+01'28") | 457 / 3685 |
9 | | 05'19" (+01'29") | 453 / 4138 |
10 | | 05'06" (+01'16") | 453 / 4592 |
11 | | 05'02" (+01'12") | 459 / 5051 |
12 | | 06'13" (+02'23") | 508 / 5560 |
13 | | 06'02" (+02'12") | 439 / 5999 |
14 | | 04'19" (+00'29") | 401 / 6400 |
15 | | 04'24" (+00'34") | 416 / 6816 |
16 | | 04'18" (+00'28") | 413 / 7230 |
17 | | 04'22" (+00'32") | 403 / 7633 |
18 | | 04'18" (+00'28") | 410 / 8044 |
19 | | 04'24" (+00'34") | 409 / 8453 |
20 | | 04'24" (+00'34") | 404 / 8857 |
21 | | 04'26" (+00'36") | 401 / 9258 |
22 | | 04'22" (+00'32") | 411 / 9670 |
23 | | 04'14" (+00'24") | 404 / 10074 |
24 | | 04'19" (+00'29") | 404 / 10479 |
25 | | 04'25" (+00'35") | 399 / 10879 |
26 | | 04'15" (+00'25") | 407 / 11286 |
27 | | 04'23" (+00'33") | 409 / 11695 |
28 | | 04'17" (+00'27") | 404 / 12100 |
29 | | 04'14" (+00'24") | 404 / 12504 |
30 | | 04'13" (+00'23") | 406 / 12910 |
31 | | 04'05" (+00'15") | 402 / 13313 |
32 | | 03'53" (+00'03") | 411 / 13724 |
33 | | 03'58" (+00'08") | 398 / 14123 |
34 | | 03'58" (+00'08") | 402 / 14525 |
35 | | 03'50" | 411 / 14937 |
36 | | 04'38" (+00'48") | 416 / 15353 |
37 | | 05'17" (+01'27") | 340 / 15693 |
38 | | 05'24" (+01'34") | 338 / 16032 |
39 | | 05'31" (+01'41") | 338 / 16370 |
40 | | 12'43" (+08'53") | 14 / 16385 |
3月累積里程 :
416.04 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'31" | 00:17'43" |
4 | 05'22" | 00:23'05" |
5 | 05'06" | 00:28'11" |
6 | 06'05" | 00:34'16" |
7 | 04'22" | 00:38'38" |
8 | 04'19" | 00:42'57" |
9 | 04'25" | 00:47'22" |
10 | 04'22" | 00:51'44" |
11 | 04'19" | 00:56'03" |
12 | 04'21" | 01:00'24" |
13 | 04'13" | 01:04'37" |
14 | 03'59" | 01:08'36" |
15 | 03'54" | 01:12'30" |
16 | 05'10" | 01:17'40" |
16.4 | 05'39" | 01:19'51" |